Zumba with Lisa

For all my Zumba® lovers out there get ready for another Zumbathon®! In just a few weeks we will shake our tail feathers for a good cause...

Heat UP Topeka's August calendar is out, see you there!

Several chances to come see me at Heat Up Topeka this month!

Did you know that 1 in 3 adults in America are pre-diabetic and most don't even know it? Take the risk test below to see what your score is.
I will be facilitating a T2 diabetes Lifestyle change program on Wednesday's, starting June 7th. If you'd like to join and/or like more information please visit www.flocritkansas.org
The PreventT2 lifestyle change program can help you lose weight, become more physically active, and reduce stress.
With PreventT2, you get:
• A proven program to prevent or delay type 2 diabetes
• A CDC-approved curriculum and trained lifestyle coach
• A year-long program with weekly meetings for the first 6 months, then once or twice a month for the second 6 months
• Support from others like you as you learn new skills
Join the PreventT2 program — so you can keep doing the things you love.

Did you miss the last Zumbathon®? No worries, another one is right around the corner, see you there!

See you guys in class!