08/22/2026
Total Fitness Body Zone
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I have been strength and Conditioning Consulting for more than 2 decades.
Athletes
I want you to Dominate, I want you to be physically and mentally tough
I encourage everyone to always lead by example.
08/21/2026
Time To Bulletproof These Hamstrings!
Getting Mikey Williams right before he heads back to Barton Community College to go hoop!
08/20/2026
Did you know Strength and Speed Training is very vital to injury prevention during in season! We can help!!! Come see us or call for an appt!!
08/09/2026
Schools back in session! We can help dominate in school sports as well!
M-F 4-8pm
Athletic Training
$150 1 time a week -4 times a month
$200 2xs a week - 8 times a month
$300 3xs a week =12 times a month
Drop ins $30
5907 SW 21St street
Introducing Coach Cay…
08/07/2026
TFBZ’s hours will go back to evening hours for our athletes starting Monday August 10th. We will still be training just back to evening hours only!
Get your athlete in with us to help dominate at their sports!
TFBZBEASTS 💪🏽
Total Fitness Body Zone is closed today August 5th. Thank you for your understanding.
07/08/2026
Have you ever met a gentle giant? Well maybe when he’s not on the field. Kid killed it at lineman camp! Will has worked so hard and has been with us for a few years. We got to see him grow from the beginning of a junior high kiddo trying to learn to deadlift to now squatting ridiculous weights and towering over us! We are so proud of you Big Will!!! We can’t wait to see those scholarship offers!!! 💪🏽💪🏽💪🏽
Mamas words- Will completed in the lineman challenge today and got 3rd overall and 5A champ!! So thankful for all Anthony has poured into him. This was super exciting for him!!
💪🏽💪🏽💪🏽
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Address
5907 SW 21ST Street
Topeka, KS
66609
Opening Hours
| Monday | 8am - 8pm |
| Tuesday | 8am - 8pm |
| Wednesday | 8am - 8pm |
| Thursday | 8am - 8pm |
| Friday | 8am - 8pm |