Fitrition

Hi Everyone! Check out our summer offerings! PM if you've any questions!

Excited to work alongside SBA to serve the youth baseball and softball community

SBA x Fitrition Strength & Conditioning SUMMER Program – Now Enrolling!

— Baseball & Softball athletes!
— Middle School & High School ages

We’re teaming up with Fitrition this summer to deliver a top-tier Strength & Conditioning program for middle school and high school baseball and softball athletes!

Program Focus:
• Strength training for injury prevention
• Power development
• Baseball & softball-specific performance

This is a great opportunity for athletes to stay sharp, build strength, and get faster.

Final Schedule & pricing will be announced May 20th.

Please complete our very brief questionnaire to help us determine the best training groups and times for your athlete!👇🏼👇🏼

https://docs.google.com/forms/d/1wSYPM6tc2PpXBaI1TpP7eEBv5n5PuH5_ytbt3BK2414/edit?usp=drivesdk

Fitrition SW and SE gyms will be closed tomorrow.
Stay safe!
We’ll confirm Tuesdays status tomorrow.

Had a lot of fun chatting with Devin Nelson and Brian Gillaspie for the Buckleheads podcast.
Check out their episodes!

Devin and I had a great time this evening talking to Keith, the owner of Fitrition. We learned about Keith’s background and his journey to becoming a fitness professional and starting his own business. This episode will be released Friday morning so have a listen to learn more about the mission of Fitrition and the services they offer.

Link to Fitrition FaceBook page: https://www.facebook.com/share/1Dqo7bGeTw/?mibextid=LQQJ4d

Excited to get this program started!

🏋️‍♂️ Winter Strength & Power Training for Baseball/Softball is Here! 🥎⚾

3-month training program :
✅ Strength, Power & Explosiveness
✅ Injury Prevention
✅ Boost On-Field Performance
🚨 Spaces are limited!

📅 Mon/Wed OR Tue/Thu OR Both!

More info 👇

https://smithbaseballacademy.com/calendar/group-clinics-training/sba-fitrition-performance-training/

The kiddo's are fundraising for artificial turf for their playground at school. Check out the baked goods they're selling. Items will be delivered in time for Thanksgiving and Christmas gatherings!
https://www.shopfund.com/shop?t=gs&sid=2631708

The gym will be closed from all regularly scheduled classes on Monday 9/2 for Labor Day.

We will have open gym from 6a-6pm for those that want to come in and workout on their own.

Also- there will be a all-gym workout led by Brad at 9am for those who want to participate in the fun!

Have a great weekend!

TURF FOR SALE- NEEDS TO GO!

One of our coaches, Colin, wrote a blog on strength training for kids. Check it out with the link on our stories!

https://www.fitritioncoaching.com/single-post/self-efficacy-and-the-growth-mindset

Self Efficacy And The Growth Mindset What are you capable of? How do you see yourself? Can you reach new heights and change who you become in the future? What we believe about ourselves is important, and how we see ourselves in the present will affect who we become in the future!Anytime we complete a task it builds a sense of confidenc...

Update: power is back on!
Morning sessions are good to go: 6:30, 8:00, & 9:30