A Healing Place Pilates

Almost time for Yoga on the Lawn 2024!!!☀️☀️☀️☀️

My MELTers:
Sometimes people ask me, ‘why do we have to develop our, ‘Body sense’ using no touch/sight /wiggling around on the floor? Why not just lie down on the roller and , ‘do what hurts so good?’

My students , please read: from Sue Hitzmann.

Body Sense

Body Sense is my layman’s way to describe internal sensory reception. Remember, your Autopilot functions like a GPS system. The sensory receptors found in large numbers in and around your joints are like satellites your Autopilot is sending and receiving info to and from. Body Sense can be considered the sensory reception system linking the satellites to ground control. This involuntary reception system works without your conscious awareness. But, we can learn to use Body Sense and catch pre-pain signals and common imbalances without using your common senses, like touch, movement, or vision. The MELT Assessments like the Rest Assess and Standing Body Scan helps us attune Body Sense.

When we reassess using Body Sense, if we consciously notice changes, this is a link to helping the Autopilot regain the EZ Zone. Our few moments to reconnect to this sense of balance helps reset the Autopilots overall efficiency. This can have far reaching effect. Body Sense helps you get in your body which is the first step of getting out of pain. Using body sense is a part of any reconnect or rebalance technique.
Please feel free to ask me any questions if there is anything about this that is unclear❤️

Right

https://youtu.be/b_-wU525608?si=lcH9MUancqT8rGJh

Season One -- Episode 1 - Jaap Van der Wal, MD, PhD For more of my life than not, I have been a thinker of the very thought of life itself. Why am I here? What is my purpose? How was life created? Not just min...

Did you know that your brain contains your very own, unique pharmacy including serotonin, dopamine and other neurotransmitters to help lift you from feelings of depression and sadness? Here's how to activate them: MOVE YOUR BODY❤️

We’re doing it on the Lawn!!!

Have been cultivating this grass all summer for our fall practice.
Perfect timing!!! 🧘‍♀️ 🧘‍♂️ 🍁
Soon my students 🍃

Yoga on the Lawn coming soon, my students 🧘‍♀️ 🧘‍♂️

Classes are suspended until things settel down again.
Private instruction is as scheduled ❤️ love

Mindfulness-Based Stress Reduction
ahealingplacepilates.com
Now offering private instruction on Zoom.

Mindfulness-Based Stress Reduction
ahealingplacepilates.com
Now Private Instruction on Zoom ❤️