Sunflower Strength & Conditioning

Call Directions Website Contact the business

Sunflower Strength & Conditioning Sunflower Strength & Conditioning is a community minded fitness club offering small group, functional fitness classes, led by trained and experienced coaches.

Workouts are designed to challenge you physically and mentally. We strive to bring functional fitness to all individuals, regardless of current fitness level. We do not prescribe to a globo-gym philosophy! We don't use equipment like ellipticals, treadmills, or weight machines, but focus on body-weight exercises, barbell/dumbbell movements, and active mobility. Workouts are intense, but can and will be modified to suit your needs. strength • conditioning • COMMUNITY

***
CLASS SCHEDULE (WOD)
Mon: 5:30am • 9:00am • 3:15pm • 4:15pm • 5:30pm
Tues: 5:30am • 9:00am • 3:15pm • 4:15pm • 5:30pm
Wed: 5:30am • 9:00am • 3:15pm • 4:15pm • 5:30pm
Thur: 5:30am • 9:00am • 3:15pm • 4:15pm • 5:30pm
Fri: 5:30am • 9:00am • 3:15pm • 4:15pm • 5:30pm

Saturday
8:00am (WOD Makeup)

UNLIMITED MEMBERSHIP
Monthly dues: $85
3 Month dues (in advance): $240
6 Month dues (in advance): $450
Unlimited attendance to any or all classes. FIRST WEEK FREE

DROP-IN
$10. Access to one class; Any scheduled class, any scheduled day.

10/21/2026

Happy Hump Day

10/20/2026

Little rowing action from this morning.

10/19/2026

Weather like last week’s has us feeling blessed! 😎 Don’t hibernate at home. Come check us out! We’ve got a heater ready, but you probably won’t even need it.

Kelly Clarkson is always welcome at SSC
10/13/2026

Kelly Clarkson is always welcome at SSC

Gordon Ramsay is officially locked in at Sunflower Strength & Conditioning today, getting his mind—and muscles—right bef...
10/01/2026

Gordon Ramsay is officially locked in at Sunflower Strength & Conditioning today, getting his mind—and muscles—right before he takes on the local food scene for Kitchen Nightmares at Bradley‘s Café just down the road.

Turns out, handling heavy barbells is the perfect warmup for dealing with undercooked entrees and messy walk-ins. 🏋️‍♂️🔪

We kept the floor clear and the energy high, but we made absolutely sure not to serve him any raw chicken post-workout. Safest bet in town!

Athlete testimonialHappy Gymiversary , and great work, Sara. 👏👏👏
10/01/2026

Athlete testimonial

Happy Gymiversary , and great work, Sara. 👏👏👏

Address

112 SW 4th Street
Topeka, KS
66603

Opening Hours

Monday 5:30am - 6:30am
4:15pm - 6:30pm
Tuesday 5:30am - 6:30am
4:15pm - 6:30pm
Wednesday 5:30am - 6:30am
4:15pm - 6:30pm
Thursday 5:30am - 6:30am
4:15pm - 6:30pm
Friday 5:30am - 6:30am
4:15pm - 6:30pm
Saturday 8am - 9am

Telephone

+17854300154

Website

Alerts

Be the first to know and let us send you an email when Sunflower Strength & Conditioning posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Sunflower Strength & Conditioning:

Shortcuts

Share

Category