Sunflower Strength & Conditioning is a community minded fitness club offering small group, functional fitness classes, led by trained and experienced coaches.
Workouts are designed to challenge you physically and mentally. We strive to bring functional fitness to all individuals, regardless of current fitness level. We do not prescribe to a globo-gym philosophy! We don't use equipment like ellipticals, treadmills, or weight machines, but focus on body-weight exercises, barbell/dumbbell movements, and active mobility. Workouts are intense, but can and wi
Bride squad vs. Groom squad! 👰♀️💥🤵♂️ The bride and her bridesmaids definitely took the win and put a beatdown on the guys yesterday. Thanks to everyone who came out to sweat, laugh, and get comfortably uncomfortable with us. We had a total blast!
Sometimes it’s better to be lucky than good. See you in the gym tomorrow.
On Saturday’s we lift to
What is your gym name nickname?
Only Limit Is Your Mind
08/14/2026
"I thought functional fitness was dumb at first." — 😅
Yep, even the owner of SCC was a skeptic once!
If you haven't seen him, you have probably heard him!!
Before owning Sunflower Strength & Conditioning for 11+ years and coaching for a decade, Marc was a runner who eventually transitioned into rugby (whats that?). After plenty of encouragement to try functional fitness, he gave in... and never looked back.
Now Marc is running, jumping, biking (To the Gym), climbing, and hiking better than he did in his youth.
Behind the Coach:
🎖️ Service: Serves in the Army National Guard
⛷️ Off the Clock: Snow skiing aficionado
🌶️ Late-Night Craving: Cottage cheese topped with jalapeño Everything Bagel seasoning
🥤 Daily Essential: Diet Coke
🏋️ Best Gym Days: The weeks he doesn’t have to program—because who doesn't love just showing up and putting the work in?
Here’s to moving better at every stage of life. Drop a 🌻 in the comments to give Marc a shoutout!
P.S. DONT GO TO MARC'S THANKSGIVING!! 😎
08/06/2026
Are you looking for quality equipment, expert coaching, challenging yet scalable programming, and an incredibly supportive and welcoming community?
You need to look no further!
We are proud to say we are a Rogue-equipped facility. That means you train with the highest quality, strongest, and safest gear in the industry. Whether you are hitting a personal record or stepping into a gym for the very first time, we have the tools, the team, and the community to help you succeed.
| Monday | 5:30am - 6:30am |
| 4:15pm - 6:30pm | |
| Tuesday | 5:30am - 6:30am |
| 4:15pm - 6:30pm | |
| Wednesday | 5:30am - 6:30am |
| 4:15pm - 6:30pm | |
| Thursday | 5:30am - 6:30am |
| 4:15pm - 6:30pm | |
| Friday | 5:30am - 6:30am |
| 4:15pm - 6:30pm | |
| Saturday | 8am - 9am |