05/29/2026
RED - Remember Everyone Deployed - Friday
Sunflower Strength & Conditioning
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Sunflower Strength & Conditioning is a community minded fitness club offering small group, functional fitness classes, led by trained and experienced coaches.
Workouts are designed to challenge you physically and mentally. We strive to bring functional fitness to all individuals, regardless of current fitness level. We do not prescribe to a globo-gym philosophy! We don't use equipment like ellipticals, treadmills, or weight machines, but focus on body-weight exercises, barbell/dumbbell movements, and active mobility. Workouts are intense, but can and wi
05/29/2026
05/28/2026
⏰ FINAL CALL: Donations Close Tomorrow! ⏰
Tomorrow (Friday, May 29th) is your last chance to support the 190th Air Refueling Wing. Every single dollar goes directly to supporting our local 190th ARW.
Venmo QR in the comments.
05/28/2026
STRENGTH • CONDITIONING • COMMUNITY
05/28/2026
We 🩵 being part of downtown Topeka! There are so many incredible spots to eat, explore, and experience just blocks away from our new home. 🌆🏋️♂️
Check out what’s happening right in our neighborhood:
🏃♂️ 1.8 Miles | Eats & Beats - Kick off your summer nights with live tunes and great food every Thursday! 🎶
🎨 1.5 Miles | NOTO Arts & Entertainment District - Don’t miss the vibrant First Friday Art Walk each month. 🖼️
🍅 0.5 Miles | Topeka City Farmers Market - Grab your fresh, local weekend fuel every Saturday morning. 🍏
We love this community and our gorgeous view of the state capital during our runs. Drop your favorite downtown spot in the comments! 👇
05/28/2026
strength•conditioning•COMMUNITY
05/27/2026
Murph is a community event, so we relax the rules to celebrate together! Quick reminder: our safety rules regarding children in the gym gym/workout areas still apply. Thanks for helping us keep everyone safe. Got questions? Contact Bill or Marc.
05/27/2026
2026 Murph
05/26/2026
More Photos:
A massive thank you to SSC athlete and gifted photographer Lindsey Wagers for capturing these incredible moments. Make sure to check out her stunning photos through the gallery link below.
If you share any of your favorites, please remember to tag the gym in your post and show Lindsay some support by tagging Wagers Photography as well.
It is going to ask for an email, just put your email and you will allow you to download without a watermark.
SSC SSC
05/26/2026
2015 Murph
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Location
Category
Contact the business
Telephone
Address
112 SW 4th Street
Topeka, KS
66603
Opening Hours
| Monday | 5:30am - 6:30am |
| 4:15pm - 6:30pm | |
| Tuesday | 5:30am - 6:30am |
| 4:15pm - 6:30pm | |
| Wednesday | 5:30am - 6:30am |
| 4:15pm - 6:30pm | |
| Thursday | 5:30am - 6:30am |
| 4:15pm - 6:30pm | |
| Friday | 5:30am - 6:30am |
| 4:15pm - 6:30pm | |
| Saturday | 8am - 9am |