CrossFit 321

CrossFit 321

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Saturday’s fun fest… All the push & pulls to end the week!!! 🕺🏼💪🏼🕺🏼💪🏼
Hello, I dropped in this morning and did my open 22.2 workout with Shawn. However, it appears he isn’t a judge so I can’t enter my scores. I can’t se‘‘em to find a phone that works, need to know what to do?
WHOOOPPPP!! AMAZING Saturday 8:30 class!! You guys did awesome! Thanks for your patience and cooperation!! Lots of fun!
Cohen Family fundraiser continued…
#crossfitcommunity #cancerwod @crossfit_321 CrossFit 321
[email protected] CANCER Fundraiser went down for the last 3 days up here in Northern Maine! The Cohen Family was in our hearts❤️💙 #cancerwod #fitfamily #crossfitcommunity @crossfit_321 CrossFit 321
I ordered this in size 8 and need to return it (just not a good fit for me). Does anyone wanna buy it before I send it back?
Farmers carry for Thursday’s special with a splash of rowing 💪🏼 #kettelbells #itswhatwedo #community #thankfulfortoday
Event 1 & 2 complete! Some big numbers for 321!! So proud of them!!

Jess #155 sn**ch
Steph #185 C & J
Ben #240 sn**ch
Nate #335 C & J
Morning all. I may have left my chalk bucket by the rig near the garage door. If so can it be set aside?
I'm starting 321 Crossfit tomorrow. I am so very jazzed!!!!!

CrossFit 321 is a fitness community dedicated to forging elite fitness in Maine. CrossFit 321 is owned and operated by Shawn Thiboutot and Ginny Machon.

Operating as usual

06/06/2022

Let’s lift! 🏋🏻‍♀️ Olympic Lifting Classes for ALL levels.
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⏱ 5:30PM TUESDAYS
⏱ 7:30AM SATURDAYS

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@verhoeven86 @steph_g_malcom @russ_1337

06/01/2022

Dad’s future lifting partner.

05/31/2022

What’s your carry style? Athlete’s choice today on crossbody, , front rack or farmer carry. Let’s stabilize and work that midline!

********

Photos from CrossFit 321's post 05/31/2022

“Murph” - 9am.

Photos from CrossFit 321's post 05/30/2022

7am Murph Pics

Photos from CrossFit 321's post 05/30/2022

Memorial Day Murph pics.
📸 Glenn Brooks

Photos from CrossFit 321's post 05/30/2022

Today we honor and remember those who made the ultimate sacrifice for our country.

🇺🇸

1 mile run
100 pull ups
200 push ups
300 squats
1 mile run

05/02/2022

Two weekly Murph Prep workouts @crossfit_321. Are you ready for Memorial Day? 🇺🇸 🇺🇸

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04/14/2022

Today’s TNG Deadlifts.

04/04/2022

The March Die Hards (20+ classes attended in March)

Amie Leckwold
Jaime Wallace
Victoria Martin
Steph Belanger
Ludi Lowe
Karen DaRosa
Kyle Pelletier
Kelly Messier
Mary Cronin
Matt Cassidy
Tori Field
Diane Charpentier
August Avantaggio
Margaret McManus
Jack Hernandez
Michael Tentindo
Spencer Reed
Annie Tentindo
Jake Melvin
Mayra Reed
Sallie Brooks

The March Devoted (15-19 classes attended in March)

Rachel McNamara
Ryan Saul
Danny Allaire
Heather Blanchard
Rosie Hawkes
Jeff Mathews
Jessica Bell
Scott Everatt
Jenna Muzzy
Emily Field
Emilee Saul
Sam Wenkus
Darryl Keil
C.J. Dirago
Jocelyn Grover
Michelle Hansen
Liz Aguilar
Ben Hutchins
Shawn Thiboutot
Garett Lefebvre
Mark Galvez
Justin Diver
Keith Grover
Kelsey Rush
Jen Small
Patrick Blanchard
Avery Tavares
Michael Cato
Dana Stivers
Michael Harrington
Michelle Hale
Glenn Flanders
Billy Nethercote
Megan Hooper
Rita Neat
Josh Blakely
Amy Kagelmacher
Zachary Warner
Susan Wiemer
Wendy Douglas
Jill Nash
Graham Nash
Chappo Soberanes
Jennifer Paradis
Stephanie Philbrick
Holly Wadman
Ginny Machon-Proulx

03/28/2022

Congratulations to all our athletes that qualified and competed in the Individual CrossFit Quarterfinals! Way to go Coach Ben, Meg, and Emilee!
@benjb28

03/03/2022

February Pull Up Results.

03/02/2022

When there is 15 seconds left and your teammate is pumped it’s your turn! 😂 🏃
@skydivin89 @jmckay8978 @augustmaine @hutch_ben

03/01/2022

CrossFit 321 attendance report for February 2022

Make sure to sign-in to class or Open gym. I know many more of you should be on this list. You will get credit for signing-in to Open gym, so don’t forget. With that said, please don’t sign in to both (class and Open gym) on the same day to get double credit.

February Die Hards (20+ classes attended)

Annie Leckwold
Karen DaRosa
Steph Belanger
Kelly Messier
Ludi Rowe
Emilee Saul
Victoria Martin
Mary Cronin
Holly Wasman
Jeff Mathews
Jake Melvin
Kyle Pelletier
Jaime Wallace
Jack Hernandez

January Devoted (15-19 classes attended)

Tori Field
Annie Tentindo
Michael Cato
Mayra Reed
Spencer Reed
Margaret McManus
Shawn Thiboutot
Sam Wenkus
Garett Lefebvre
August Avantaggio
Avery Tavares
Danny Allaire
Heather Blanchard
Susan Wiemer
Jack Gwozdz
Jackie Puglisi
Jennifer Paradis
Graham Nash
Caroline Godfrey
Wendy Douglas
Jenna Muzzy
Ryan Saul
Rachel McNamara
Zech Thomas
Jessica Bell

CrossFit 321 updated their address. 02/14/2022

CrossFit 321 updated their address.

CrossFit 321 updated their address.

CrossFit 321, and other local gyms worked out and raised money for #TeamChohen 02/13/2022

CrossFit 321, and other local gyms worked out and raised money for #TeamChohen

"Unity is strength...when there is teamwork and collaboration, wonderful things can be achieved." ~ Mattie Stepanek

Thank you to CrossFit Casco Bay, CrossFit Casco Bay - Undaunted, CrossFit Bangor, Maniac Fitness, CrossFit Rising Tide, Too Far North Fitness, CrossFit Breakwater, The Shop CrossFit, Crossfit 137, CrossFit Acadia, Crossfit 196

https://www.newscentermaine.com/article/news/community/crossfit-321-and-other-local-gyms-worked-out-and-raised-money-for-teamchohen-topsham/97-76570cfb-8c6e-40d9-87c7-855ebc85e84a

CrossFit 321, and other local gyms worked out and raised money for #TeamChohen Saturday's workout fundraiser raised money for the family of Amanda Cohen, a CrossFit321 member who battled cancer and now has an inoperable brain tumor.

Photos from CrossFit 321's post 02/12/2022

Cohen Family Fundraiser today across .
We are

Photos from CrossFit 321's post 02/12/2022

“Thank you for the push you have always given me. Never forget that you are more powerful and stronger than you think. Please always remember to be kinder then necessary and smile, because people need it.”~Amanda Cohen

With help from our friends across the state we have raised over $13K for the Cohen family. We sweated and supported and best of all helped to lift those in need. ❤️

Please watch @newscentermaine at 6pm and 11pm tonight.

If you were unable to attend our fundraiser/event you can still donate at cohen-fami[email protected]crossfit_321" rel="nofollow,noopener" target="_blank">https://www.eventbrite.com/e/cohen-fami[email protected]crossfit_321

Our came together today! @crossfitcascobay @crossfitcascobayundaunted @maniac_community_fit @cfacadia @crossfit196 @crossfitbreakwater @tfnfit @crossfit_risingtide @crossfitbangor @crossfit_137 @the.shop.crossfit

02/03/2022

Due to the weather and road conditions predicted for Friday we will be closed all morning. The plan is to Open at 3pm for the 4pm, 5pm, and 6pm classes.
Mandatory 5 people signed up for each class to happen. So please use the Wodify app to reserve your spot in class!

Check out the NCGo workout on the App if you are home.

Thank you and stay safe and warm!

02/02/2022

CrossFit 321 attendance report for January 2022

January Die Hards (20+ classes attended in January)

Amie Leckwold (30)
Steph Belanger
Kelly Messier
Rachel McNamara
Emilee Saul
Jaime Wallace
Shawn Thiboutot
Mary Cronin
Karen DaRosa
Ludi Rowe
Jake Melvin
Michael Cato
Kyle Pellitier
August Avantaggio
Heather Blanchard
Spencer Reed
Margaret McManus
Garett Lefebvre
Annie Tentindo
Tori Field

January Devoted (15-19 classes attended in January)

Michelle Hansen
Jeff Matthews
Michael Harrington
Victoria Martin
Mayra Reed
Jessica Soberanes
Samuel Wenkus
Emily Field
Sam Umbriaco
Michael Tentindo
Diane Carpentier
Chappo (Ivan) Soberanes
Patrick Blanchard
Dan Morton
Jessica Bell
Joseph Botelho
Ethan Dobrow
Kelley M Baickle
Miranda Bell
Melissa Dumont
Megan Hooper
Elizabeth Young
Bill Poulin
Jackie Puglisi
Matt Cassidy
Jack Gwozdz
Ben Hutchins
Justin Diver

01/25/2022

Workout release! @crossfit_321 In-House Partner Comp & Fundraiser. Join us Feb 12 along with our community friends hosting from their gyms. ❤️

***
@crossfitcascobay @crossfitcascobayundaunted @maniac_community_fit @cfacadia @crossfit196 @crossfit_137 @crossfitbreakwater @crossfitbangor @the.shop.crossfit CrossFit Rising Tide TooFarNorthFitness

***

01/20/2022

Workout released! Two more to come. @crossfit_321 In-House competition & fundraiser for the Cohen family.
***
Team of 2 any combo, RX or scaled. 100% goes to the Cohen’s. ❤️
***
Thankful for our community hosting at their gyms and showing support! @crossfitcascobay @crossfitcascobayundaunted @maniac_community_fit @cfacadia @crossfit196 @crossfitbreakwater @crossfit_137 @crossfitbangor The Shop CrossFit CrossFit Rising Tide
***
For more information and how you can help please find our event on FB and register or donate on eventbrite-
“Cohen Family Partner Comp& Fundraiser [email protected] Cancer”
***

01/10/2022

SPACE STILL AVAILABLE for our Oly Program designed for Kids!

Ages: 5-12 (but readiness and motivation matter more than age)

Day/Time: Fridays @ 4PM for 10 WEEKS

STARTS: January 14

Cost: $100 per child (discount for 2nd child in same family)

Email [email protected]

01/09/2022

Bowling lastnight @yankee_lanes with was a huge success! 🎳 We had 10 lanes reserved and 50 members come out to play. Thank you Yankee Lanes for accommodating us!

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@crossfit_321

01/01/2022

Celebrating December Attendance at CrossFit 321.

Great job everyone! Let’s keep up the great work heading into the new year. FYI - We had 15 members who were only one class away from making it onto this list.

December Die Hards (20+ classes attended in December)

Steph Belanger
Kelly Messier
Karen DaRosa
Mary Cronin
Michelle Hale
August Avantaggio
Chappo (Ivan) Soberanes
Michelle Hansen
Jennifer McKay
Samuel Wenkus
Jennifer Paradis
Zech Thomas
Ludi Rowe
Spencer Reed
Jeff Mathews
Jen Small
Shawn Thiboutot
Ryan Verhoeven

December Devoted (15-19 classes attended in December)

Holly Wadman
SamUmbriaco
Mayra Reed
Hannah Kincaid
Rachel McNamara
Matt Engstrom
Margaret McManus
Darryl Keil
Heather Blanchard
Patrick Blanchard
Dan Morton
Jessica Bell
Jackie Puglisi
Mickael Cato
Annie Tentindo
Jaime Wallace
Josh Blakely
Robert Mitchell
Emilee Saul
Melissa Dumont
Kelley M Baickle
Jill Nash
Garrett Lefebvre
Rosie Hawkes
Ginny Machon-Proulx
Shenel Kavanaugh
Annie Leckwold
John IV Gwozdz
Emily Hammer
Jessica Soberanes
Kyle Pelletier

01/01/2022

Wishing you and your family a happy, healthy, and prosperous new year!

12/25/2021

Wishing you a Merry Christmas and Happy Holidays!

Photos from CrossFit 321's post 12/10/2021

Share in the holiday spirit and bring in an ornament to decorate the 🌲

12/02/2021

Celebrating November Attendance at CrossFit 321

We want to recognize everyone this month (regardless if you are on this list or not) for all the hard work that you have been putting in. I know that December can get crazy, but keep it up and we look forward to seeing who will make the list next month.

The November Die Hards (20+ classes attended in November)

Steph Belanger
Kyle Pelletier
Kelly Messier
Michelle Hansen
Mayra Reed
Spencer Reed

The November Devoted (15-19 classes attended in November)

Jackie Puglisi
August Avantaggio
Michael Cato
Jen Small
Heather Blanchard
Dan Morton
Margaret McManus
Karen DaRosa
Garett Lefebvre
Sam Umbriaco
Annie Tentindo
Mary Cronin
Alicia Randall
Joseph Botelho
Jill Nash
Jennifer McKay
Darryl Keil
Melissa Dumont
Ethan Dobrow
Megan Hooper
Kelsey Rush
Annie Leckwold
Ryan Verhoeven
Ginny Machon-Proulx
Matt Engstrom
Sam Wenkus
Jennifer Paradis

Videos (show all)

Location

Telephone

Address


62 Park Dr
Topsham, ME
04086

General information

For current online schedule http://www.crossfit321.com/schedule.html

Come try out a FREE community Workout 10AM Saturday (check online schedule)

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 12:30pm
3pm - 8pm
Wednesday 5am - 7pm
Thursday 5am - 12:30pm
3pm - 8pm
Friday 5am - 7pm
Saturday 8am - 11am
Sunday 9am - 10am

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