Ware Fitness Personal Training Studio

It's never too early to start them. A dad can lead by example. 💪

Train up a child in way he shall grow, and he will not depart from it. We create an environment to encourage early promotion of proper fitness and wellness to your kids. Brandon at 9 years old workout diligently with his Mom Anica during a 45 minutes functional fitness session.

It’s never too late to get started, just get started. We will like to share this amazing article with you all.💪

Joan MacDonald Didn’t Start Exercising Until Her 70s—Now She Deadlifts 175 Pounds “We go at it in different ways, but the goal is still the same—put the power back into the people.”

BENEFIT OF CORE EXERCISE

Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability. Stability is important whether you're on the playing field or doing regular activities. In fact, most sports and other physical activities depend on stable core muscles.

This is why it’s essential to keep your body hydrated.🫗

When to Drink Water for Maximum Health Benefits Drinking water is a healthy and essential habit that’s never too late to start. Experts recommend drinking at least six glasses daily, but some people need more. Water has a lot of benefits to the body, like preventing dehydration, regulating the body’s temperature, aiding digestion, and boostin...

After 14 hours of having my Fit bit on today. I check to see me activities results. People ask how come you stay lean all year round and with the amount of food you eat. I now workout with a short burst of high intensity weight training ranging anywhere from 25-50 minutes 4-5 days a week and 3-4 days of 30 min cardio walk outside on recovery days. This activities my EPOC (Burning calories when my body is at rest) that cause me to burn calories up to 24 to 48 hours after my workout leaving me in calories deficit (average about 2500 calories a day). Take a look at my stats today with a 40 minutes of high intensity weight training workout and how many calories (4168 calories) I have burn and my activities level from my day. That’s the secret with no stress on your fat loss.

What is EPOC? Excess post-exercise oxygen consumption -EPOC is the result of an elevation in oxygen consumption and metabolism (Resting Energy Expenditure), which occurs after exercise as the body recovers, repairs, and returns to its pre-exercise state. This can happen for up to 24 hours, according to some sources.

Great article on the benefit of fitness after 50.

5 Exercise Habits That Are Destroying Your Body After 50 A fitness expert shares five of the worst exercise habits that destroy your body after 50, along with how to avoid these pitfalls.

I have reached 200 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

*Functional fitness benefits*

Functional training is important because when you strengthen patterns you move in and live in, that work and strength will protect you amongst your daily life—from bending over to pick up things, getting groceries out of a car, cleaning your house, mowing the lawn, outside hobbies, etc, these are all activities that sometimes injure people. Functional training allows you to strengthen those movements and learn how to move correctly as we age and enjoy doing that you love to do. Great job 💪