My goal is to help 3,000 people just like you to change their lives for the better through physical fitness and nutrition.
My goal is to help 3,000 people just like you to change their lives for the better through the use of physical fitness and nutrition.
10/13/2022
Yesterday was our 11th anniversary. So in keeping with the tradition of doing something new or going somewhere new, we did something new. We married our best friends. I am so happy that I get to spend the rest of my life with you and so excited for our future.
07/23/2022
I tried surfing for the first time today. Almost stood up a couple of times and got launched into an underwater front flip once. It was challenging but it’s always fun trying something new!
10 rounds of this as part of today’s workout. Who else is taking advantage of the warmer weather?
04/22/2022
Toe shoes aren’t the most popular but I love them. I used to make fun of them but they’re really comfortable and though I might not be able to run as far in them, I feel so much faster than in my running shoes.
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However, they do take getting used to. If you’re used to wearing regular shoes, your feet likely won’t be strong enough to handle them for more than a couple of hours at a time. Once they do, your feet will be stronger, healthier and feel better.
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It’ll also improve your body going upwards. I mainly noticed this in my lower back hip flexors.
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They may take a while to get used to but I believe they’re worth it. I now wear these as everyday shoes and workout shoes (unless I’m doing long distance walking or running).
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Have you ever tried a minimalist or toe shoe? Would you?
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P.S. - If you ever decide to try a shoe like this, do some research on how to get started. Or just ask!
03/17/2022
Fitness doesn’t just improve your ability to do more push ups. It improves your ability to enjoy your life.
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When you’re ready to start enjoying your life more, send me a DM.
Better now than later
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Working out can tough. Sometimes I don’t feel like doing it either.
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You are voluntarily suffering when you push yourself.
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However, I’d rather suffer now on my own accord than when I’m older because of poor health.
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At least this form of suffering feels good after and improves your life…
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Pushing yourself to become stronger, faster, healthier will help to protect your body and mind in the future as well as allow you to enjoy your body.
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It’s harder to enjoy your later years when your body is falling apart and you are anchored down by weakness or poor health.
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You don’t have to constantly push your limits either. All you have to do is push for progress.
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Exercise is an investment in your life that you can reap immediate benefits from.
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It’s never too late. Start investing now!
| Monday | 6am - 6:30am |
| 4:30pm - 7pm | |
| Tuesday | 6am - 6:30am |
| 4:30pm - 7pm | |
| Wednesday | 6am - 6:30am |
| 4:30pm - 7pm | |
| Thursday | 6am - 6:30am |
| 4:30pm - 7pm | |
| Friday | 6am - 6:30am |
| 4:30pm - 7pm |