My goal is to help 3,000 people just like you to change their lives for the better through physical fitness and nutrition.
My goal is to help 3,000 people just like you to change their lives for the better through the use of physical fitness and nutrition.
10/13/2022
Yesterday was our 11th anniversary. So in keeping with the tradition of doing something new or going somewhere new, we did something new. We married our best friends. I am so happy that I get to spend the rest of my life with you and so excited for our future.
07/23/2022
I tried surfing for the first time today. Almost stood up a couple of times and got launched into an underwater front flip once. It was challenging but it’s always fun trying something new!
10 rounds of this as part of today’s workout. Who else is taking advantage of the warmer weather?
04/22/2022
Toe shoes aren’t the most popular but I love them. I used to make fun of them but they’re really comfortable and though I might not be able to run as far in them, I feel so much faster than in my running shoes.
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However, they do take getting used to. If you’re used to wearing regular shoes, your feet likely won’t be strong enough to handle them for more than a couple of hours at a time. Once they do, your feet will be stronger, healthier and feel better.
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It’ll also improve your body going upwards. I mainly noticed this in my lower back hip flexors.
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They may take a while to get used to but I believe they’re worth it. I now wear these as everyday shoes and workout shoes (unless I’m doing long distance walking or running).
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Have you ever tried a minimalist or toe shoe? Would you?
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P.S. - If you ever decide to try a shoe like this, do some research on how to get started. Or just ask!
03/17/2022
Fitness doesn’t just improve your ability to do more push ups. It improves your ability to enjoy your life.
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When you’re ready to start enjoying your life more, send me a DM.
Better now than later
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Working out can tough. Sometimes I don’t feel like doing it either.
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You are voluntarily suffering when you push yourself.
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However, I’d rather suffer now on my own accord than when I’m older because of poor health.
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At least this form of suffering feels good after and improves your life…
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Pushing yourself to become stronger, faster, healthier will help to protect your body and mind in the future as well as allow you to enjoy your body.
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It’s harder to enjoy your later years when your body is falling apart and you are anchored down by weakness or poor health.
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You don’t have to constantly push your limits either. All you have to do is push for progress.
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Exercise is an investment in your life that you can reap immediate benefits from.
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It’s never too late. Start investing now!
Learn to brace!
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Any exercise, when done properly, will become a core exercise.
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One of the purposes of your core muscles is to stabilize the spine.
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Bracing will not only protect your spine through stabilization, but also strengthen your core.
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This is especially true when lifting heavier weights.
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This is doesn’t mean you should stop doing other core strengthening exercises.
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Instead, treat every exercise like a core exercise and you will become stronger and safer.
Here’s a tip to burn more calories: every hour, get up and move.
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It doesn’t have to be anything crazy.
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It can be as simple as a walk down the hall or even marching in place.
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The point is to get up and do something.
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This will lead to burning more calories and improving your blood flow which can improve your efficiency at work!
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What will you start doing every hour?
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By the way, this is the last week to sign up for the 6 Week Challenge. DM me for details
02/10/2022
Starting February 28th I want to help you transform your body and possibly help you win some money! 🤑🤑
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This is a 6 week challenge and will be treated like a jackpot where the winner will not only receive an awesome body transformation, but also 50% of the entrance fees of all the challengers! The more challengers, the bigger the jackpot!
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The challenge ends on April 8th. The winner will be picked based on the challenger with the biggest transformation.
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Interested? Message me to sign up!
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Here’s what you get when you sign up:
🏋️ Private Facebook group where the workouts will be posted
🎉 Private Facebook community where you can interact with each other and ask me questions. Although this is a competition, you’re all in this to get better and it always helps to have a community of caring, like-minded people
📅 Accountability. It’s easier to stay on track with your goals when you are being held accountable
🍎 Nutritional assistance
📱 24/7 support. You can text or email me anytime and I will get back to you ASAP
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Where is this?
Anywhere! The workouts will be posted in a private Facebook group, so you can do the workouts anywhere at any time with minimal or improvised equipment. Otherwise, you can join us at the park!
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Why try to lose weight on your own when you can get workouts sent to you, a community of like-minded people with the same goal and some extra motivation 💸 💸 💸
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What’s in it for you?
🥇 1st place will not only have an amazing physical transformation, but also win 50% of the jackpot and 3 months of online training for free!
🥈 2nd place will win 1 month of free online training!
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How much is it?
The entrance fee for this challenge is $250 and is 100% refundable until February 27th in event that you decide you no longer want to participate in the challenge.
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Who is this for?
This is for those who are motivated and really dedicated to transforming their body.
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Send me a message and let’s get you started! The deadline to sign up is February 25th!
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I’m looking forward to helping you reach your goals. Talk to you soon!
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PS - More people means a bigger jackpot 💰💰. Every person that you tag, gets you 25% off of a month of online training!
| Monday | 6am - 6:30am |
| 4:30pm - 7pm | |
| Tuesday | 6am - 6:30am |
| 4:30pm - 7pm | |
| Wednesday | 6am - 6:30am |
| 4:30pm - 7pm | |
| Thursday | 6am - 6:30am |
| 4:30pm - 7pm | |
| Friday | 6am - 6:30am |
| 4:30pm - 7pm |