F45 Training South Torrance

Coach Spotlight!

Excited to officially welcome Liz as one of our newest coaches at F45 South Torrance!

I first met Liz years ago when I was still just a member before buying the studio, and she was a member here as well. From day one, she’s always brought such a positive attitude, energy, and encouragement to every class. She genuinely gets along with everyone and has always been someone who motivates the people around her to push harder and believe in themselves.

One of the things that makes Liz such a great addition to the coaching team is that she truly understands the member experience. Coming from a member background, she brings great insight into what people enjoy most about F45, how classes should flow, and how to create an environment that’s welcoming, motivating, and fun for everyone.

She also continues to push and challenge herself as she grows in the fitness world. Whether it’s showing up consistently, taking on new goals, or stepping outside of her comfort zone, Liz is always striving to improve and inspire others to do the same.

Fitness has also become something special for her family. Her son Eric has been coming to the gym as well, and earlier this year they competed in their very first HYROX together in Las Vegas, which was awesome to see and such an incredible accomplishment

We’re excited to have Liz step into this new role and can’t wait for all of you to experience her energy in class. Be sure to show Coach Liz some love when you see her around the studio!

Progress over perfection.
It’s not about being the best — it’s about being better than yesterday.
Small wins matter. Consistency matters. And so does the community that pushes you to keep going.

At F45, you’re not just training — you’re becoming part of a community that shows up, supports you, and challenges you to be your best. With our signature classes, HYROX training, and Run Club, you’ll never do it alone.

💬 DM us for a free trial

HYROX training is more than a workout — it’s a commitment to becoming harder to break.

This program is built for athletes who want more than sweat. It’s designed to develop a powerful aerobic engine, functional strength that actually transfers, and the confidence to keep moving when fatigue sets in. You’ll train running alongside race-specific movements, learn how to stay efficient under pressure, and build mental resilience that shows up on race day and in everyday life.

Every session has intention. Every block has a purpose. This is structured hybrid training that meets you where you are and pushes you toward what you’re capable of — whether HYROX is your next race or your new standard for fitness.

Best part? HYROX training is included with your studio membership. No add-ons. No extra fees. Just access to a program that raises the bar and the community that will push you through it.

Weekly HYROX Training Schedule:

• Monday: 10:00am
• Tuesday: 4:00am & 4:00pm
• Wednesday: 10:00am & 4:00pm
• Thursday: 4:00am & 4:00pm
• Friday: 10:00am
• Sunday: 10:00am

Train with purpose. Build endurance. Earn confidence.
This is HYROX training.

“I started F45 originally because my mom pushed me to go and I hated working out at first. I ended up loving the positive environment, the community and most of all how I feel & how it’s changed me physically and mentally. I look forward to going daily now.”

Eric, we are beyond proud of you. Your journey is a true testament to what happens when you stay consistent, trust the process, and lean into the community around you. Watching your growth has been incredibly inspiring. You’ve shown discipline, resilience, and an unwavering commitment to bettering yourself, even on the days it wasn’t easy. This win is so well deserved, but more than that, the habits and confidence you’ve built are what truly matter. Keep pushing forward, keep showing up, and keep believing in yourself. This is only the beginning, and we can’t wait to see what’s next for you. 💪🔥🏆

F45 SOUTH TORRANCE x HYROX FAM 🔥
Extra training is here.

We’re adding HYROX-focused classes to help you build engine, strength, and race-day confidence 🏁

🗓 Tentative Schedule
• Monday / Wednesday / Friday
  10:00am & 4:00pm
• Tuesday / Thursday
  4:00am & 4:00pm

🏃‍♂️ Run Club coming soon — details dropping next.

Whether you’re racing or just want to train like an athlete, these sessions are for you.
Spots will go fast. Let’s work. 💪🔥