Rener Gracie

How to Defend Against a Rear Bear Hug.

Ladies, Join us at our FREE 2.5-hour Women’s Self-defense Seminar on Sunday, July 12, 2026, in Torrance, California!

The skills you learn will change how you think about self-defense. This fun, hands-on workshop is the perfect introduction to jiu-jitsu for women.

Ages 12 and up, under 18 must be accompanied by an adult. No experience necessary.

Visit GracieGirls.com to register or comment “Safety” to get the free registration link and a list of locations offering the free seminar.

“He’s strapped too tight.” If this guy’s blend of calm confidence, physical dominance and emotional empathy doesn’t make everyone on the planet want to learn jiu-jitsu, then nothing will!

Anyone who has contact with Mr Jiu-Jitsu please have him DM me so I can sponsor his way through the next instructor certification course.

For everyone else it’s time to get off the couch and learn jiu-jitsu!

Comment LEARN and I’ll send you a free link to register for our interactive online learning center where you’ll get instant access to over 30 lessons, plus I’ll send you a list of over 250 Certified Training Centers all over the world where you can try our beginner program Gracie Combatives free for 10 days to make sure it’s exactly what you’re looking for!

Stop procrastinating and start learning how to put out fires with water!

Ladies! Join us at our FREE 2.5-hour Women’s Self-defense Seminar on Sunday, July 12, 2026, in Torrance, California!

The skills you learn will change EVERYTHING regarding how you think about self-defense. This safe and fun workshop is the perfect introduction to jiu-jitsu for women with no previous experience.

Ages 12 and up (under 18 must be accompanied by an adult). Bring a friend (or two) if you’d like.

Comment SAFETY and I’ll DM you the free registration link right now.

For those who don’t live in Southern California, visit GracieGirls.com (link in bio) to find a free seminar location near you!

“Because that’s how we’ve always done it” is the answer I get when I ask LEOs why they rush to prone position in multiple officer encounters.

But when a new method is invented that offers significantly better subject control while allowing for continuous medical monitoring, that answer loses merit very quickly.

The changes everything, and if your agency isn’t empowering officers with this new tool, you’re falling behind.

SafeWrap instructor certification is now included in all Level 2 Courses. For a list of upcoming instructor courses, visit GracieSurvivalTactics.com.

The two most important escapes of you end up on the bottom of a fight.

Ladies, Join us at our FREE 2.5-hour Women’s Self-defense Seminar on Sunday, July 12, 2026, in Torrance, California! 

The skills you learn will change how you think about self-defense. This fun, hands-on workshop is the perfect introduction to jiu-jitsu for women.

Ages 12 and up, under 18 must be accompanied by an adult. No experience necessary.

Visit GracieGirls.com to register or comment “Safety” to get the free registration link and a list of locations offering the free seminar.

Poor control often results in unnecessary escalation of force, and in some cases it turns a non-lethal event into a lethal one.

Washington Metro Police Sergeant Kiel Tilley speaks to some of the tactical deficiencies of conventional prone restraint and shares his thoughts after his first exposure to the .

If your agency isn’t teaching SafeWrap, you’re falling behind.

SafeWrap instructor certification is now included in all Level 2 Courses. For a list of upcoming instructor courses, visit GracieSurvivalTactics.com

There are only two safe distances in a fight: all the way in or all the way out.

Ladies, Join us at our FREE 2.5-hour Women’s Self-defense Seminar on Sunday, July 12, 2026, in Torrance, California! 

The skills you learn will change how you think about self-defense. This fun, hands-on workshop is the perfect introduction to jiu-jitsu for women.

Ages 12 and up, under 18 must be accompanied by an adult. No experience necessary.

Visit GracieGirls.com to register or comment “Safety” to get the free registration link and a list of locations offering the free seminar.

Abduction Attempt in Gardena, CA

Ladies! Join us at our FREE 2.5-hour Women’s Self-defense Seminar on Sunday, July 12, 2026, in Torrance, Calfornia!

The skills you learn will change EVERYTHING regarding how you think about self-defense. This safe and fun workshop is the perfect introduction to jiu-jitsu for women with no previous experience.

Ages 12 and up (under 18 must be accompanied by an adult). Bring a friend (or two) if you’d like.

Visit GracieGirls.com to register for the Torrance seminar today, or to find a free seminar location near you!

Suspect refused to leave IHOP when asked. Officers arrive to take him into custody, he resists, SafeWrap deployed, situation handled. No serious injuries reported.

Hope is a function of progress. The allows for such immediate and effective control that suspects stop fighting much sooner than with conventional restraint methods.

SafeWrap is proprietary and does require a license for use. The license is free for law enforcement agencies and can only be obtained upon completion of the SafeWrap instructor certification. SafeWrap is also included in all Gracie Survival Tactics (GST) Level 2 courses.

For upcoming courses, including our first-ever course in Europe visit SafeWrapSystem.com.