Joey_SHRED

TRANSFORMATION TUESDAY IS BACK WITH A KILLER! 🙌

Camilla showed up consistently, and look at the difference (that she didn’t even realize!) between December 2024 and now. 🤯

Camilla‘s mother was always pushing her to work out so after losing her, Camilla set out to find a gym. And what she found in Shred is so much more. For the first time in her life, she is consistent and excited to workout. Camilla says: “Becoming stronger makes me feel like I am making my mom proud while becoming a better role model for my own children. All I do now is be a mom, work, and go to the gym!” Camilla’s favorite thing about Shred is that the workouts are NEVER the same. 👍

So let this be your reminder that even though you might not see the small changes every day, hear me when I say - YOU ARE CHANGING! 🔥🔥🔥

Great work, Camilla! Keep it up! 👌 We are so proud of how far you’ve come! 👏

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We’re about to find out who used the holiday to slack off and revert to crappy habits, and who stayed locked in. 🔒

This protocol is not going to show you any mercy if you treated your body like 💩 this weekend. . 💪


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As you have figured out by now, we are OPEN Saturday, July 4th! 🇺🇸

Note that we will have a modified schedule with no 7:00 AM class. We will have 8:00 AM and a 9:00 AM classes available (both with childcare). As usual on Saturdays, sign ups will be required, and this is for members only. Visit our website between 5 PM today and Midnight Friday to register. 👍

Comment 🇺🇸 below if you are coming Saturday to kick off the day with our annual “Freedom 1776” workout.

❤️🤍 💙

We may have a holiday in this week, but unless you’re away on vacation, you better get your ass in the gym - summer is no excuse to slack off. 💪💪

Comment below if you’ll be here pushing your limits all week 🤙🔥


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Who is PUMPED to walk into Shred tomorrow???!!! 🙌🙌

You’d better have spent your day off resting because we’ve got WAY more space and WE’RE GONNA USE IT! 🤙

Comment below what day you’re most excited for. 👇

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Happy Father’s Day to all the Shred Dads out there! You create the standard for the family - raise them to believe in hard work and heavy weight. 🤙

We hope you are enjoying the day! 👑

We’re coming in HOT this week with EXTREME EMOM to kick things off! 🔥🔥

And if you thought this week was easy because we have to close on Saturday, you’re mistaken! 🚫
We may be closed but we’ll give you something good to do at home so you don’t miss a beat. Don’t forget we’re also closed Friday night! 📣

Who’s ready to get this started?!

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Alright here’s another update for you! 📣

I know you have all been wondering: WHAT ARE WE DOING WITH THE OLD KID’S SPACE?! This weekend, that wall is coming down and the entire area will be useable space. 🙌 That means - more room for you during workouts, and more space for all the cool s**t Joey comes up with. 🔥

This is a BIG JOB. Demolition, new floor, etc., and everything else gets touch-up while we’re at it so everything is BRAND NEW when you come in next Monday. So we’re sorry to say but we have no choice but to close this upcoming weekend: Friday 9:30 AM is our last class of the day so we can get started ASAP. The crews (multiple!) will be working nonstop all day Friday, all day Saturday, and all day Sunday. 😅🤯

We PROMISE you’ll be happy Monday! 🙏
Thank you for your understanding. This is for you! 🤙