Joey_SHRED

Joey_SHRED 265 Route 46 West, Totowa
Camp M-Th 5:30, 6:30, 8:30, 9:30 AM, 4:30, 5:30, 6:30 PM Fridays 5:30, 6:3

September 11, 2021. Years may pass, but the memory of September 11 will forever remain with us. This nation is was resil...
09/11/2026

September 11, 2021.

Years may pass, but the memory of September 11 will forever remain with us. This nation is was resilient in the aftermath, and it remains resilient so many years later.

Today, we show respect for not only the victims, but also the courage displayed by all the first responders and civilians that sprung to action.



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Tuesday means it’s time to give credit where credit is due!  And Nicole is overdue for some recognition! She is down ove...
09/08/2026

Tuesday means it’s time to give credit where credit is due! And Nicole is overdue for some recognition! She is down over 25 lbs since joining and for the first time in her life has learned to appreciate what her body can do and how strong she’s been become. 💪👊

Nicole says: “ my relationship with my body and fitness has looked very different throughout my life. When I was young, I struggled with an unhealthy thinness, in my 30s I was in a car accident and had children. Then I joined Shred at almost 40, and it has made such an impact on how I see myself. Joey recognizes the work I’m putting in, even when I don’t see it myself. As a mom, I’m taking care of everyone else, but when I walk into Shred, I focus on what I’m there to do. And afterwards, I’m ready to get back to Mom life! I remember in the beginning feeling embarrassed until a group of women stayed behind just to cheer me on - I will never forget that! So far, 40 feels pretty damn good!”

Nicole, your story is truly inspiring. We are so proud of how far you’ve come - physically and mentally - and can’t wait to see what the next decade has in store for you. 🤙🤙

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It’s a short week, but it is NOT going to be short on  ! 🔥🔥Tuesday is sure to get that three-day weekend out of your sys...
09/06/2026

It’s a short week, but it is NOT going to be short on ! 🔥🔥
Tuesday is sure to get that three-day weekend out of your system! 👍👍
Then we end the work week with our extra special 9/11 Tribute Workout! ❤️🤍💙🇺🇸

Friendly reminders: 🙏
-Be sure you are ON TIME to class. Leave extra time for more traffic and for signing kids in upstairs in the room.
-Please do not bring sick children. Same rules from schools/daycares apply (ex: fever-free for 24 hrs), and get alternative care if they are coughing or have dripping sinuses.


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📣 Attention Shred Members! 📣We will be CLOSED on Monday, September 7th for Labor Day! 🇺🇸We will have NORMAL hours on Fri...
08/31/2026

📣 Attention Shred Members! 📣
We will be CLOSED on Monday, September 7th for Labor Day! 🇺🇸

We will have NORMAL hours on Friday, September 4th and Saturday, September 5th. 👍

Normal hours are below in case you’ve forgotten 😜:
-Friday hours: 5:30, 6:30, 8:30, and 9:30 AM, and 4:30 and 5:30 PM.
-Saturday hours: 7:00, 8:00, and 9:00 AM.
Saturday rules apply (must pre register by Friday night to avoid a fee and no guests/trials).
(Childcare hours are the same as always for both days.)

Comment below how pumped you are that we are OPEN ON FRIDAY AND SATURDAY!? 🙌🙌 Then show up READY TO WORK! 🔥🔥

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And just like that, summer is over! 🤯 Your schedule may change, but adjusting doesn’t mean giving up. 🤙🤙September does m...
08/30/2026

And just like that, summer is over! 🤯
Your schedule may change, but adjusting doesn’t mean giving up. 🤙🤙

September does mean more traffic, fall sports, and pickup/drop off lines, so please be sure to give yourself extra time to get to Shred! A reminder that you MUST be ON TIME to class to be able to participate (aka on the floor ready to start). 👍

Now let’s get out there and kick this month off right! 🔥

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08/26/2026

We don’t use machines…we build them. 💪

You don’t need fancy equipment, and you don’t need to hop on every new trend that hits the internet. You need some weights and some effort. 🤙

We’ve got the weights, but you control how they will change you. 🔥
Now get out there and .

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This week will NOT disappoint! (But I mean, do they ever?? Not at Shred, that’s for sure!) We’ve only got a short time b...
08/23/2026

This week will NOT disappoint! (But I mean, do they ever?? Not at Shred, that’s for sure!)

We’ve only got a short time before those kids head back to school. If you’ve been thinking about joining but you’re waiting because you think you’ll have more time in September, you’re kidding yourself! Start those routines now before everything changes on you and you fall behind. That’s how you set yourself up for success. 👍

Did you know Childacre is completely included in our memberships AND we offer the flexibility to fit any changing schedule! 🔥🔥🙌

DM us TODAY! 🤙


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Will it take six months to achieve your goal? A year? There’s no way of knowing. ⏳Stop treating your workouts as a means...
08/20/2026

Will it take six months to achieve your goal? A year? There’s no way of knowing. ⏳

Stop treating your workouts as a means to hit a certain weight by a certain time. Start treating them as a way to challenge yourself (and I mean really challenge yourself!) and make them a core part of your lifestyle. One day, you won’t care at all “how long it took”. 🔥🔥

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Happy Sunday Shred Members! We just cannot risk having anyone slacking on EXTREME E2MOM, so we are saving that for Tuesd...
08/16/2026

Happy Sunday Shred Members!

We just cannot risk having anyone slacking on EXTREME E2MOM, so we are saving that for Tuesday when you’re nice and warmed up after lifting HEAVY on Monday. 💪💪💪 (But we KNOW none of y’all use the weekends as a free-for-all, and end up slacking Mondays, right?! 😜).

We got E2MOM, we got some 🪜🪜, and we got a . What more could you want?? 🔥

Comment below if you’re absolutely . 🤙🤙


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Address

Totowa, NJ
07502, 07511, 07512

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 6:30pm
Saturday 7:30am - 2pm

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