FIT by Hellmann

Mother’s Day can hold so many different emotions. Joy, gratitude, longing, heartbreak, healing, hope — sometimes all at once.

Today, we’re thinking of the moms in every season: the ones chasing toddlers, the ones running on coffee and love, the ones longing to become mothers, the ones grieving babies they never got to hold long enough, the stepmoms, grandmas, bonus moms, and the women who mother others so well.

You are seen. Your story matters. And the love you carry counts, no matter what today looks like for you. 💐

A little recap of what traveling with a 1-year-old taught us ✈️
Not every moment was smooth, not every plan went perfectly, and honestly… that was okay. The biggest thing we learned was to stop chasing the “perfect” travel day and just roll with whatever came next.

Sharing a few things that genuinely helped us in case another parent needs the reminder that you can still travel, make memories, and enjoy yourself — even when naps are off schedule and snacks are being thrown on the plane 😂🤍

This has been a dream of ours for years…
FIT by Hellmann is finally coming to life—built around real routines, self-care, and making memories along the way.

We’re so grateful you’re here and can’t wait to share more ✨
If you know someone who would love this, feel free to pass it along 🤍

TGIM.

October is Breast Cancer Awareness Month!

My mom, Cynthia Rickels, is one of many survivors that I look up to and celebrate!

Make sure not only to schedule your annual exams, but to conduct regular self exams as well! If something doesn't feel right - say something and DON'T ignore it!

Not sure how to do a self-exam? Check out the guide provided, or ask your doctor at your next visit.

I am excited to start a new journey in my personal training career and wanted to invite you to train with me on Kickoff as FIT by Hellmann's CPT!

Kickoff is a new personal training and nutrition coaching virtual service where I build custom weekly plans for YOU and then coach you through it all 5 days a week via text, phone, the Kickoff app, and optional video workouts. Best part is it's only $3/day AND I can get you a $25 discount on your first month!

The link to get started is in our bio!

Feel free to DM for more information. You can also go through the link to schedule a consultation to make sure I am the right fit for you and your health goals.

Thank you for joining me in this journey! Happy lifting!




           

👋 Hi there, Katie here!

Rob and I have been working hard recently designing our website, creating workout programs, and setting me up as a certified online personal trainer!

We have redesigned our logo for this amazing next step, and we cannot wait to show you everything else we've done.

Once we complete a couple of programs that are ready for purchase, we will officially publish the site!

I will be training through a new app, Kickoff, and am currently in my trial period. You can sign up for training as early as now!

If you have any questions, feel free to contact us via PM or our email [email protected].

Thank you for supporting us with this dream we have! We look forward to sharing our expertise and assisting you with reaching your health and fitness goals.

In health,
Katie ☀️

Happy Thanksgiving from the Hellmanns 🦃 We hope your weekend was full of fun, laughter and naps!

Happy 4th to your family from ours ♥️

We’ve enjoyed some time away and look forward to picking right back up later this week. Enjoy some sunshine, put on some sunscreen, and drink plenty of water!

God bless the USA 🇺🇸

Ever wonder when the best time of day is to workout?

We've got the answer....

ANYTIME!!!

If you are not an early riser and cannot get to the gym before work - DON'T SWEAT IT! Find a time that works best for your schedule and make a priority to schedule it as an appointment.

Everybody is different and every body is different. It may take some time to make it a habit and find what works for you, but the effort will be well worth the reward!