Resolution Solution

03/25/2024

I started a new job at my gym recently. It has been a challenge working myself into a new life schedule. Setbacks in our health journey can come in many different forms. When we think of setbacks, usually we think of negative things, but sometimes even the best things can set us back. Being truly self aware is the only protection from this. Being accountable for what we are actually doing with our days can make the biggest difference.

I started a group recently for people on a health/weight loss journey. It's helps to keep us on the right path when we surround ourselves with people headed the same direction. I'd love for you to join us there! Here's the link: Feeling Like Myself Again

03/11/2024

Someone reading this woke up today feeling depressed, feeling like things will never change. Feeling bad about their body and their weight. Feeling like no matter what they try, they will never feel good in their own skin again. That person probably took a shower and said hurtful things to their reflection in the mirror. Likely got dressed and felt uncomfortable in their clothes. Felt ugly and embarrassed. Felt ashamed about the choices they made this weekend. I know what that feels like. I was that person. Is that person you today? I can help you. Reach out and let's talk. If one on one isn't where you're at, you can always start by joining my new group Feeling Like Myself Again

03/02/2024

Live life bold. Sometimes it’s scary. One of two things will happen….you’ll love the results and be so thankful, or you’ll grow and learn from your mistakes.

02/06/2024

01/31/2024

When I learned to drive, I remember specifically hearing my dad tell me not to watch the yellow line or I would drift towards it. Instead, he told me to keep my eyes focused on where I was headed. Life is the same way. If we focus on where we are stuck, we stay there. If we can shift our focus to what we want, we are more likely to achieve it.

If you need help keeping your head up, need help focusing on your goal, reach out. I’d love to get you to where you want to go.

01/26/2024

Discipline picks up where motivation drops off.

I’ve had a recent major life change and it has thrown my schedule off completely. Today I told myself it was time to find some semblance of normalcy. I haven’t been running much lately for one reason or another, but have had a desire to add it back into my life so it didn’t disappear forever. Today was the day. In all honesty, I dreaded it. Running has never come easy for me. Never. I hate every step of it. I knew today would be harder since I haven’t gone in a while, and I’m in a new environment complete with higher elevation and some hills rather than the flat valley I’m used to. I took off running down the driveway and not far in my pants were sliding off and I was extremely uncomfortable. I grumbled fiercely under my breath and went back home. Giving up would be the easy way out. Try again tomorrow. Nope, I changed my pants and left again. Huffing and puffing, my goal was to start with just one mile. I wanted a gradual break in. At the halfway mark, I reminded myself that taking the easy way out never gained me a thing. 3 miles later, I’m reminded what it’s like to start over, but thankful I had the discipline to push myself when my motivation let me down.

That’s not something that just comes natural for everyone, and it doesn’t always come easy. I can help you learn to discipline yourself, to help you reach whatever goal you’re after. Let’s talk!