Yen Yoga & Fitness

Yen Yoga & Fitness Yen Yoga & Fitness is a class based fitness studio. Yen Yoga & Fitness was founded in 2010 and offers nearly 50 classes each week.
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Our air-conditioned, thoughtfully designed studio space within Delamar Traverse City has 2 studios for yoga, and fitness classes. Our private locker rooms have lockers, showers, and restrooms, allowing you a peaceful space to safely keep your belongings and get ready before and after class. Our certified, friendly and inspirational team of staff and teachers is always available to answer questions or give a tour of our space.

09/26/2026

✨ GETTING READY WITH TARAH ✨

Come behind the scenes with Tarah as she gets ready to lead Warm Yin at Yen Yoga. 🧘‍♀️🔥

Ready to unwind with Tarah?
See you on the mat!

09/24/2026

🔥 CORE + CARDIO WITH ELLEN! 🔥

Looking for a quick way to get your body moving? Ellen is here with a short core + cardio series designed to strengthen, energize and get your heart rate up! 💪❤️

Perfect for a quick workout at home or whenever you need a little extra movement in your day.

Go to our YenYoga Fitness Youtube Channel

09/22/2026

✨ FITNESS + SELF-CARE TIPS WITH ELLEN ✨

Taking care of yourself is about more than just getting a workout in, it’s about creating little habits that help you feel strong.

A little movement + a little self-care can go a long way! 💫

🎉 BINGO IS COMING BACK TO YEN! 🎉Our annual Yen Yoga Bingo Challenge is almost here! ✨Get ready to move, try something ne...
09/19/2026

🎉 BINGO IS COMING BACK TO YEN! 🎉

Our annual Yen Yoga Bingo Challenge is almost here! ✨
Get ready to move, try something new and have a little fun along the way.

📅 Coming soon…
Who’s ready to play?

09/16/2026

Join Rebecca Rankin for this 90-minute restorative experience to calm, refresh and restore you through the gentle combination of restorative yoga, Yoga Nidra, Reiki and therapeutic sound.
We'll begin by grounding with the resonant vibration of a Tibetan Mother Bowl, followed by a guided meditation, gentle energy practices, and intention setting. You'll then settle into fully supported restorative yoga postures while Rebecca, Reiki Master Teacher and Sound Healing Practitioner, offers each participant individual Reiki, weighted tuning forks, and personalized sound healing with Tibetan singing bowls.
The evening concludes with an extended Yoga Nidra meditation, allowing the healing effects of the practice to integrate as you rest deeply.
Bring a yoga mat and wear comfortable clothing. All props will be provided to you. Offering includes a small gift to take home.

Sign up
www.yenyogafitness.com/specialevents

🍂 SAVE THE DATE 🍂November is the perfect time to gather and celebrate all that we’re grateful for. 🤎Join us at The Cathe...
09/15/2026

🍂 SAVE THE DATE 🍂

November is the perfect time to gather and celebrate all that we’re grateful for. 🤎

Join us at The Cathedral Barns for our Annual Gratitude Gathering. An afternoon filled with community, local vendors, treats and plenty of gratitude. ✨

It’s our favorite reminder that the best part of Yen Yoga has always been the people.

More details coming soon!

09/13/2026

Foam Rolling and Mobility Pop-Up with Becky!

Unlock freer movement and relieve everyday tension using myofascial release techniques and mobility drills to help you move better, recover faster and reduce pain.
Benefits include:
Release Muscle Tension & Knots: Learn targeted foam rolling protocols to break up connective tissue adhesions (fascia) and soothe tight, overworked muscles.
Improve Joint Mobility & Range of Motion: Open up key areas like the hips, shoulders, and thoracic spine to support smoother, more efficient movement in daily life and workouts.
Accelerate Recovery & Reduce Soreness: Boost circulation and lymphatic flow, helping deliver fresh oxygen and nutrients to tissues while speeding up post-exercise repair.
Down-Regulate Your Nervous System: Shift out of fight-or-flight mode through deep breathing integrated with pressure release, leaving you grounded, relaxed and restored.
Whether you're looking to enhance athletic performance, relieve postural stiffness from desk work, or build a sustainable self-care routine, you'll walk away with practical tools you can immediately use at home.

Sign Up
www.yenyogafitness.com

09/11/2026

Reclaim your height and confidence. Join Becky and dive into the mechanics of “tech neck” and rounded shoulders/spine, using therapeutic props, targeted stretches and myofascial release to open the heart and realign the spine. For all levels. Bring a mat and water; all other props will be provided for you.

Book at
www.yenyogafitness.com/specialevents

09/10/2026

✨ FREE COMMUNITY YOGA — TOMORROW! ✨

Join us tomorrow, Friday, for a community class at Yen Yoga! 🧘‍♀️💛

Come move, connect and enjoy some time on your mat! No cost. No pressure. Just yoga + community. 🌿

Sign Up
www.yenyogafitness.com

09/09/2026

September is for celebrating YOU! 💛

We’re so grateful to have you as part of the Yen Yoga community. May this next trip around the sun bring you joy and plenty of time on your mat. 🧘‍♀️🌿

Drop a 🎂 below to wish our September yogis a very happy birthday! 💫

Address

615 East Front Street
Traverse City, MI
49686

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm
Saturday 8am - 4pm
Sunday 8am - 3pm

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