Mi Moves Fitness

09/11/2026

Are you training in all 3 planes of movement?

Look at any sport, activity, or everyday movement—all 3 planes are always in play.

Think of it this way: if you’re only training in one plane, you’re only training 33% of your body’s movement potential.

Don’t get us wrong—the sagittal plane is great for building strength. But life doesn’t only happen forward and backward. We move side to side. We rotate. We reach, pivot, cut, bend, and react.

Your training should prepare you for all of it.

Want to learn how to add all 3 planes of movement into your workouts? Come train with us at MI Moves and let us show you how.

Keep Moving! 🌊

09/09/2026

Where will MI Moves take you? 🌎

Training isn’t just about what you can do inside the gym. It’s about what your body allows you to do outside of it.

Hike the mountain. Paddle the river. Chase your kids. Take the trip. Try something new. Say yes to the adventure.

We train to build a body that’s strong, capable, and ready—so the things you dream about doing don’t feel out of reach.

Your wildest goals might look completely different than someone else’s. That’s the point. Movement gives you options. Strength gives you confidence. And staying capable means fewer things in life feel out of reach.

Don’t just train for today. Train for the life you want to keep living.

What are you training for?

09/04/2026

On the move, Chandler with 250 & Tracy with 100 workouts! 💥

08/28/2026

The almighty SQUAT MATRIX!

Use it as
✅ A warmup
✅ A workout (add weight)
✅ Before a hike, walk, run

08/24/2026

Clubbin with Corbin! 100 workouts in the books at MI Moves. What an accomplishment 👏 good job!

08/12/2026

Happy 4 years! 🎉

We stayed up late on a school night and enjoyed a beautiful sunset sail to celebrate! Nauti-Cat Cruises

Thanks to all who have made the last four years possible! We are so lucky to have such an amazing community.

As always, KEEP MOVING 🌊

08/09/2026

Join us this Tuesday 😎

08/07/2026

08/06/2026

Paddle board winner, DANA MONKS!

Thanks everyone for all your participation and dedication in the month of July. 🙌