Foreverfit Pilates Studio, Trophy Club

07/30/2026

I train all ages. Young athletes are wonderful to work with! Pilates brings such great balance to their sport. Book a session for yourself or your young athlete (any age, really!!) and your first session is $50 or our 3 package sessions are on sale through September 1 for $185! (Normally $250)
Let’s focus one on one with your specific needs ~

06/29/2026

This is some good info! I hope you’ll take a read. There is a difference. In large group reformer classes and Joe Pilates’ Pilates. Come find out!

I would get bored too, frankly. 🥱

We are all working out on Pilates equipment. We are all doing exercise. 💪🏼👌🏼

But if you’re getting “bored,” it might be that you are missing a KEY component of The Pilates Method… the “work in.”🧠

The Pilates Method teaches you to be in control of your body by coordinating mind and body. Neither is more or less important. 🤝

The equipment is not a machine you work on… it’s a tool you work with. The feedback and resistance the equipment provides gives you control and strength that you bring with you out into the world. 🌎

Instead of building muscle mass in specific body parts, Pilates seeks to work all the muscles of the body in concert, with precision and purpose. The goal isn’t simply mass… it’s control. 👣🫀🫁🧠👀

There are MANY different styles of “Pilates.” This is because a trademark lawsuit in 2000 deemed the word “Pilates” a generic term, opening the floodgates to allow anyone to use the word to describe anything.

The fitness side - “athletic reformer,” “sculpt,” “reformer pilates,” etc., is a great start. And if it works for you, AMAZING! 🤩🫶🏼👏🏼

But if you feel “bored” or unchallenged, it might be time to do some research about the original Pilates Method and system. There’s more out there for you. 🤸🥳🧐

01/03/2026

Let’s get ready for this: 2026!

11/26/2025

Just a reminder 😂 Also, plan on Pilates Friday!

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10/24/2025

What a journey thru 2025. Breast cancer. I’m so grateful I went in fit, fought to stay fit while still embracing healing, and always believed I was 💯 held, and that alone kept fear away.
I’m always happy to share details or help you in your journey (even if it’s just chatting:) ~ no charge lol
I was able to work out almost daily although the exercises and intensity had to vary. I learned so much more about when to push and when to pull!
And returned to tennis! After the double mastectomy and 17 rounds of the red devil (brutal) chemo. I started radiation and tennis at the same time! I told my oncologist I couldn’t do radiation; I needed to play tennis for a bit (sanity and all.) He assured me I could play tennis during radiation. I truly believe I only could because he said that and I owned and believed that:)
And! I had some amazing supplementation from my naturopath. And some hyperbaric chamber to heal the burn from radiation.
There were hard days that I was so dizzy or breathless, but I was playing tennis.
Excuse the long post but I don’t want to forget the journey. And I’d really love to help others thru their journeys, however that may look.
Reach out! Let’s chat ♥️

10/11/2025

Pilates was never created to be all reformer practice. There’s a whole system that includes chairs, Cadillac, mat, ladder barrel, etc. Find a studio that embraces the system. The way Joseph Pilates intended ✨