Ethan Buck / Iron Will PT

Ethan Buck / Iron Will PT Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ethan Buck / Iron Will PT, Troutdale, OR.

I help busy men in their 40s and 50s lose up to 20lbs in 90 days and keep it off without having to sacrifice hours of their valuable time or favorite foods with my Lean for Life Method.

09/15/2026

Workouts aren’t perfect?

Only way to get better is to practice consistently.

Suck at martial arts?

Only way to get better is to practice consistently.

Not good at sticking to your diet?

It’s because you keep quitting every time it gets difficult.

Scared of looking foolish going to the gym?

Nobody cares. They all started somewhere too, learned along the way and just never quit.

Most men don’t suddenly lose their physical capabilities at 40.They slowly stop testing them.They stop sprinting.Stop ju...
09/14/2026

Most men don’t suddenly lose their physical capabilities at 40.

They slowly stop testing them.

They stop sprinting.
Stop jumping.
Stop lifting heavy.
Stop learning new physical skills.
Stop doing things that make them feel powerful and capable.

Then they mistake the consequences of inactivity for “getting old.”

Yes, recovery changes.

You need to train smarter.

You need to respect injuries and manage fatigue.

But 40 isn’t a expiration date for athleticism.

Your body will adapt to what you repeatedly ask it to do.

Stop using your age as evidence for what you can’t do.

Train for the man you still want to be at 50, 60, and beyond.

09/14/2026

THAILAND IS A LOT MORE THAN BANGKOK AND PHUKET. 🇹🇭

Prachuap Khiri Khan might be one of the most underrated regions in the country — mountains, coastline, local communities and some damn good Muay Thai.

This is the Thailand most tourists never see.

Watch the full episode on YT: Food. Fitness. Fisticuffs.

09/13/2026

You can have strength, size, speed, agility and skill all at once

I don’t know where this narrative that you can’t came from

But it’s an incredibly weak and coddling one

If you want it
Practice it
Hard and often

That’s how you get s**t done

DM “FORGE” if you’re tired of being small and weak

09/12/2026

EVERYONE TALKS ABOUT PHUKET FOR MUAY THAI…

But Hua Hin has quietly built a pretty damn good Muay Thai scene of its own.

Less chaos. Fewer crowds. Great training. And you’re surrounded by one of Thailand’s most overlooked regions.

Watch the full episode on YT: Food. Fitness. Fisticuffs.

09/12/2026

Guys if she’s hot is it worth it?

09/12/2026

THIS IS WHY I LOVE TRAINING MUAY THAI IN THAILAND. 🇹🇭🥊

Explore somewhere new.

Train with people who might completely change your first impression.

Then finish the night ringside watching the real thing.

Sometimes the best parts of Thailand are the places nobody told you to visit.

Watch the full episode on YT: Food. Fitness. Fisticuffs.

09/11/2026

Too many grown men believing false narratives

Not enough men identifying and squashing them

You say you can’t because x,y,z…

Yet millions of others are doing it under the same exact circumstances if not worse

You’ve told yourself the same self sabotaging story for so long now, you believe it to be your reality

It’s not

Snap out of it

09/11/2026

I JUDGED THIS MUAY THAI GYM BEFORE I EVER TRAINED THERE.

From the outside looking in, I thought I knew exactly what kind of gym it was.

Then I actually stepped into the ring and trained there.

I was wrong.

Watch the full episode on YT: Food. Fitness. Fisticuffs.

Address

Troutdale, OR

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm

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