Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ethan Buck / Iron Will PT, Troutdale, OR.
I help busy men in their 40s and 50s lose up to 20lbs in 90 days and keep it off without having to sacrifice hours of their valuable time or favorite foods with my Lean for Life Method.
Are you still showing up when you would typically quit by now?
That might be the biggest win so far
You just don’t see it yet
Keep going
You’re not overweight because you haven’t found the right diet.
You’re overweight because you’re still thinking like the person who keeps quitting.
That’s the part nobody wants to hear.
Men spend years chasing the next meal plan, workout split, supplement, macro calculator or fat loss hack.
Those things matter.
But they only work for the man who has already changed the way he thinks.
If your relationship with food is still built around stress, reward, boredom or “starting again when things die down a bit,” you’ll keep repeating the same cycle no matter how perfect the plan is.
Real transformation starts long before your first workout.
It starts when you stop negotiating with yourself.
When you stop looking for motivation.
When you become the kind of man who follows through whether he feels like it or not.
Build that identity first.
Everything else becomes much easier after that.
If you’re at the point where you’re tired of repeating the same cycle and want some guidance, I’m always happy to help.
📼 Watch the full episode now on Food, Fitness & Fisticuffs.
Jaopahin Muay Thai
Kru Phee
I thought I was decent at Muay Thai f... until this lesson. 🥊
One private session at Jaopahin Muay Thai in Hua Hin completely changed how I look at technique. The smallest adjustments often create the biggest improvements.
📼 Watch the full episode on Food, Fitness & Fisticuffs on YouTube.
Jaopahin Muay Thai
Kru Phee
The best coaches don’t teach more... they refine better.
This private Muay Thai lesson in Hua Hin focused on tiny details that completely changed my technique.
📼 Full episode now live on Food, Fitness & Fisticuffs.
Kru Phee
Jaopahin Muay Thai
Does this ever happen to you?
06/26/2026
Wes, a hard working man from Alaska, lost over 60lbs using my Dad Bod Demolition System 👀⬇️
He works long weeks out on fishing ships and rarely has time to focus on himself
Over time his belly had grown, he no longer fit into his old clothes and just didn’t have the energy he used to have
He stayed active and would workout when he could… and he ate mostly healthy foods… but nothing was changing
In fact, he almost believed he was destined to have a big belly for the rest of his life
But now?
60+ lbs gone, stronger, more energetic and healthier
He’s on top on his game and even competes in local fitness competitions
What a guy!
Want the exact system I use for busy guys just like Wes?
DM “SYSTEM” to learn more
Does this happen to you?
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| Friday | 9am - 8pm |