Direct Fitness

Stay hydrated whenever working out at our facility.

How much should you drink to stay hydrated during exercise? You may need less water than you think but more water than other hydrating beverages.

Direct Fitness LLC is the gym for you, your family and your friends.

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Get your new workout regime underway when you come to Direct Fitness LLC.

A Cup Of Coffee Before The Gym Can Make Your Workout More Enjoyable, But There's A Catch If you're a frequent gym-goer, I'm willing to bet that you've probably seen that chick who strolls into the weight room with her giant Starbucks cup in hand, or the dude with the hefty coffee mug sitting alongside him as he slays on the rowing machin…

Just in time for Halloween, check out this fun playlist to power you through your workout.

7 Spooky Songs To Add To Your Workout Playlist To Get You In The Halloween Spirit If you ask me, Halloween is pretty much the best holiday of the entire year. You better believe that, even though it's still September right now, I've already started preparing for the upcoming October shenanigans. TBH, I would wear a kickass costume…

Exercise at your own pace for a great rate at Direct Fitness LLC.

Why This Dietitian Says There's No Food She Wouldn't Eat Stop calling certain foods "bad." Yes, there are certain foods that are less nutritious, but labeling foods as "bad" or "good"

Feel better than ever mentally and physically when you come to Direct Fitness LLC.

5 Healthy Hacks to Help You Eat Right, Exercise and Maintain Good Habits During Your Busy Schedule Don't focus so much on your work that you forget about treating your body right.

Our trainers will work with you at a pace that is comfortable for you.

Fitness tips to stay motivated If you're losing motivation to stick to your workout routine, especially around the holidays, use these tips to keep you going.

You can reach all of your fitness goals when you choose to come to Direct Fitness LLC.

12 Clever Ways To Motivate Yourself To Wake Up For The Gym Your pillows have officially met their match.

Next time you’re out ordering a smoothie, keep these lower sugar options in mind and even better, if you can make this at home, you can always have these on hand.

10 Tips for Creating Low Sugar Smoothies I'm sharing some of my tips and tricks on creating low sugar smoothies so you can get your morning smoothie fix without overdoing it on the sugar content.

The key to nutrition is learning which fuels work and which fuels will send you running for the nearest bathroom. Here are 5 helpful tips for fueling your run:

Top 5 Nutrition Tips for Fueling Your Marathon Run Like your training program, your nutrition program prepares you for race day…or not. The key to nutrition is learning which fuels work.

Following a few simple tips will eliminate the frustration that comes with seeing a lack of results.

4 Tips to Get the Results You Want From Your Workouts Those trying to change their lifestyles to be healthier often face many misconceptions centered on training, diets, and results. Every day, people begin new diets and training programs hoping to achieve the benefits of a healthy lifestyle, but they ultimately grow frustrated and give up when their r...

Although there may be logical reasons to avoid exercise, it’s not a justifiable option.

Ten steps to improve your health, mental well-being and fitness Today’s sedentary lifestyle has a negative effect on our state of mind and our cardiovascular health, but many people are exercise-averse. Start simply by standing up properly, then walk mindfully and follow these 10 steps to success