Meghan Hogan Yoga Teacher

09/17/2026

Are you overwhelmed and stressed about what’s happening in the world? Want to do something about it and would like support getting started?

If so, join us for six fun and engaging online sessions, containers for growth for those who identify as women and feel ready to take new steps to positively impact our beautiful planet.

You will collaborate with a peer partner to keep the learning going in between sessions, learn some of the science behind the meditations and breathing exercises we practice together, and come away with practical techniques and knowledge that can help rewire your nervous system for enhanced well-being.

Learn more https://www.yogatroy.com/service-page/joyful-embodied-online-workshop-series?referral=service_list_widget

09/06/2026

A moment for her splendor.

09/01/2026

The words that have opened meditation 101 for the past decade.

Peaceful rest, Wendell Berry and gratitude for the inspiration to know heaven where we stand.

https://onbeing.org/poetry/how-to-be-a-poet-to-remind-myself/?fbclid=IwRlRTSAUDs81wZG9mBWZkaWQWUNn9ox5Om_EpfVo0CHtFTvAuW_qSEmV4dG4DYWVtAjExAHNydGMGYXBwX2lkCjY2Mjg1NjgzNzkAAR7mPj0fvOYtYSk3LbYPCatFiN6snMrzDqTjdLM-um1eVIg3GdmvMBIw9G2Ofw_aem_KV7RkrRmFxS82ICn2D_yyw

i Make a place to sit down. Sit down. Be quiet. You must depend upon affection, reading, knowledge, skill—more of each than you have—inspiration, work, growing older, patience, for patience joins time to eternity. Any readers who like your poems, doubt their judgment. ii Breathe with uncondition...

09/01/2026

Yoga Teachers: Let’s spend an afternoon together!

We’ll explore the art of theming, revisit the arc of a well-crafted class, and illuminate what’s often overlooked:

-the spectrum of a single posture
-the progression of pranayama
-the distinct roles of centering and meditation
-the power of purposeful pauses
-how continuity engages students and reduces teacher burnout

These focal points shape our group experience, with dedicated time woven in to support your individual questions and curiosities.

Expect a relaxed, supportive environment that invites voluntary exploration and interaction.

08/29/2026

Feeling the shift? As the spontaneity of summer settles, there’s a natural pull toward a new rhythm.

If you’re craving a ritual to stay grounded and energized, join my weekly class club!
5 yoga classes/month for $75.

Monday 6pm: Full
Thursday 5:45pm: 3 memberships available
Friday 8am: 5 memberships available

Your membership includes one of the weekly classes above, one free class for a friend and a night of restorative yoga each month to keep you feeling connected, rested and capable in body and mind. 


08/28/2026

A Well-Earned Congratulations! 🎉

Congratulations to our graduating intern Dagny! Your dedication to your patients, your studies, and the Five Element tradition has been truly inspiring.

We are proud of you! ❤️🌿