Meghan Hogan Yoga Teacher

Rest is essential. Sometimes we just need a little reminder to practice what we know. Click through to learn about restorative yoga and try out a pose.

https://youtu.be/SqVzAXR971M?si=AW-ghdEpU5NSb-Rp

Then, join me for my free online restfulness retreat later this month where we'll enjoy this essential goodness for a whole hour.
Link in comments to join.

Restorative Yoga Blanket Fold Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

Yoga teacher mentorship because support doesn’t have to drop off after training.

https://meghanhoganyoga.com/move-with-maitri/

Effective teaching is powered by personal practice. Join us for a yoga teacher training experience this winter that expands your practice and empowers you to guide others.

We begin 11/7/26 at Maitri Yoga Troy

https://meghanhoganyoga.com/teacher-training/

Embrace leisure with a free summer restfulness retreat.

This is where you remember how to rest and receive the replenishing benefits of relaxation.

Click the linktree or message me to join.

https://www.yogatroy.com/so/b7Pzb-t8e?languageTag=en

Class tomorrow, 9:15am at Saha Yoga

Svadhyaya: Self Study

Svadhyaya is one of the Niyayma’s, which are personal observances that are part of the core of Yoga practice. It is about self study, self inquiry and self reflection.

This is where we start to notice our tendencies and whether or not they are doing us any good. On the mat we can work with this idea by noticing what the tone of our internal conversation is while we practice. Is it critical, is it complaining, is it comparing? If so, is that serving you well in your practice? Is it focused, content, or calm, maybe as a result of your physical practice?

Off the mat we can work with Svadhyaya by noticing the way we engage with things on a daily basis. Noticing how you respond to frustration, or to delay’s, or to any challenge really. Is it helpful? Is it positive? Does it bring more ease? If not then there is opportunity to adjust in ways that do.

In practice this week you’ll be invited to work with Svadhyaya on your mat, hopefully the results will follow you off of your mat and into the rest of your day and beyond.