What are the opening hours?

Monday 9am - 5pm Tuesday 10am - 5pm Wednesday 9am - 5pm Thursday 10am - 5pm Friday 9am - 5:30pm Saturday 9am - 4pm Sunday 2pm - 5pm

Me Time LLC

Home
United States
Troy, AL
Me Time LLC

Call Directions Website Contact the business

We're here to help you manage health, stress and pain in evidence-based, natural, drug-free ways. in Troy, AL.

Me Time LLC is an independent small business that provides Therapeutic Massage and Bodywork, Yoga and Chiropractic Care at 419 South 3 Notch St. Services range from pain management to relaxation, massage to aromatherapy, Reflexology to Yoga, and YoMassage to Chiropractic Adjustments to Wellness Care. We make personalized aromatherapy products to meet your specific health needs and offer an assortment of gifts to help you continue your relaxation and recovery or spread the love to others. Check out our menu of services on our website (www.metimetroy.com), download our app, or visit our studio and see how Me Time LLC can help you on your journey to excellent health. Studio: 334-770-0419
Chiropractic Clinic Permit: A0140
Massage Establishment: ME3294

11/02/2026

Wellness doesn't happen in one appointment.

It's built through the everyday choices we make to care for our bodies, manage stress, stay connected to ourselves, and maintain the ability to do the things we love.

Therapeutic Massage can be one piece of that bigger picture.

At Me Time, we believe in looking at the whole person, not just one symptom or one need. Massage therapy can complement movement, rest, mindfulness, and other forms of therapeutic care as you work toward better function and overall well-being.

No perfection required.
No complicated wellness routine.
Just intentional care for yourself—one part of your life at a time.

That's Whole Person Wellness.

📍 Me Time LLC | 419 S. 3 Notch St., Troy, AL
📞 334-770-0419 | 🌐 www.metimetroy.com

Everybody needs a little me time.

11/01/2026

💜 **Whole Person Wellness: Be Part of Your Community**

This Tuesday is Election Day, and I’ll be serving as a Precinct Inspector, helping ensure that the voting process runs smoothly and securely.

One of the ways we care for ourselves is by participating in the world around us. Whole Person Wellness isn't just about how we move our bodies, manage stress, or care for our health. It’s also about the connections we build, the communities we nurture, and the future we help shape together.

**Your voice matters. Your participation matters.**

When we vote, we take part in decisions that affect our lives, our families, and our communities. We may not all agree on every issue, and that's okay. A healthy community makes room for different perspectives while continuing to work toward a better tomorrow for everyone.

So, if you're eligible to vote, make a plan to get to the polls this Tuesday. Show up for yourself, for the people you love, and for the community we share.

Let's remember that building a healthier community is something we do together — one choice, one conversation, and one act of participation at a time. 💜

**Me Time LLC**
*Everybody needs a little me time.*

11/01/2026

🍂💜 **This Week at Me Time | November 1–7**

November is here! As the seasons change, it's a good time to check in with ourselves, adjust our routines, and make room for the things that help us feel grounded.

At Me Time, our Whole Person Wellness approach recognizes that caring for ourselves takes many forms—from movement and mobility to mindfulness, rest, and connection. There's no one-size-fits-all way to practice self-care. The important thing is finding what supports *you*. 💜

📅 **A few important notes for this week:**

⏰ **Sunday, November 1:** Don't forget to fall back! Daylight Saving Time ends, so clocks move back one hour. Enjoy that extra hour of rest!

🗳️ **Tuesday, November 3:** Chair Yoga will not meet today because Toni will be serving as a Precinct Inspector for Election Day. **Heated Power Yoga with Renee will still meet at 5:30 PM.**

☕🧘 **Saturday, November 7, at 5:30 PM: YOGA & SIP!** It's the first Saturday of the month, which means it's time to bring movement, comforting beverages, and community together. Join us for a beginner-friendly way to unwind and connect!

The rest of our regular class schedule continues as shown in the graphic.

As we move into November, consider this your reminder to pause, breathe, and make a little space for yourself. You deserve care, too. 🌿

📲 **Book with Jane**
🌐 www.metimetroy.com
📞 334-770-0419
📍 419 S. 3 Notch St., Troy, AL 36081

**License Number: E-3294**

*Everybody needs a little me time.*

10/31/2026

🎃👻 **Whole Person Wellness: Make Room for Play!** 🧡

Wellness isn't always about being productive, eating well, or sticking to a routine. Sometimes, it's about giving yourself permission to be a little silly!

Halloween gives us a chance to dress up, step into a different character, laugh with friends, and reconnect with the child inside us who knew how to play just for the fun of it. ✨

There's something refreshing about letting go of expectations for a little while, embracing your imagination, and remembering that joy, laughter, and connection are important parts of caring for our whole selves.

💜 **This Halloween, give yourself permission to play.** Wear the costume. Tell the silly joke. Join the fun. Make a memory. You don't have to be serious all the time to take good care of yourself!

And while you're out enjoying the festivities, remember that safety is part of wellness, too:
🎃 Choose costumes that allow you to see and move safely.
👻 Stay aware of your surroundings and use extra care around traffic.
🍬 Keep an eye on treats, stay with your group, and look out for one another.

Whether you're trick-or-treating with little ones, attending a Halloween gathering, handing out candy, or simply enjoying the creativity of the season, we hope you find a little room for laughter and lightheartedness.

**Whole Person Wellness means caring for every part of you—including the part that still loves to play.**

Have a safe, happy, and delightfully silly Halloween from all of us at Me Time! 🧡💜

*Everybody needs a little me time.*

10/30/2026

🎃 **A little Halloween schedule update from Me Time!** 💜

Our Saturday morning Yin Yoga class will meet at its regular time, **7:30 AM**, so we can start the day with mindful movement and a little time for ourselves.

After class, Me Time will be closed for the remainder of the day as our team takes time to celebrate Halloween with family. 👻

Thank you for understanding and for being part of our Me Time community!

Wishing you and your families a safe, happy, and fun Halloween! 🧡

**Everybody needs a little me time.**

10/29/2026

What if movement didn't have to hurt, intimidate, or feel like a workout?

At Me Time, we're interested in helping people find ways to move that work for their bodies.

Our Mobility and Chair Yoga classes use accessible movement and supportive props to help you work on:

Range of motion • Strength • Balance • Coordination

They're a great option if you're getting back to movement, have been sedentary, or simply want a little more movement in your week.

🧘‍♀️ Mobility: Mon & Wed @ 10:30 AM
🪑 Chair Yoga: Tue & Fri @ 10:30 AM

You don't have to be “good at yoga.”
You just have to be willing to start where you are.

💜 Everybody needs a little me time.

📞 334-770-0419
🌐 www.metimetroy.com
📍 419 S. 3 Notch St., Troy, AL 36081

10/28/2026

No two people come to Manual Lymph Drainage for the same reason.

Some are recovering from surgery.
Some are managing lymphedema.
Some experience swelling after injury.
Others simply need support for healthy fluid movement as part of their overall wellness plan.

Whatever brings you through our doors, our goal is the same: thoughtful, individualized care that meets you where you are.

💜 Everybody needs a little me time.

10/27/2026

💪 CHALLENGE YOUR BODY. SUPPORT YOUR WHOLE SELF.

A little sweat can be a good thing.

Heated yoga offers an opportunity to challenge your strength, coordination, mobility, and endurance while staying connected to your breath and your body's signals.

With Renee:

🔥 Heated Power Yoga
Tuesdays @ 5:30pm
Thursdays @ 6:30am

🔥 Heated Vinyasa Flow
Sundays @ 4:00pm

And challenging yourself doesn't mean pushing through everything. Options and modifications are always offered, because listening to your body is part of the practice, too.

That's Whole Person Wellness at Me Time: supporting the whole you—not just the parts that need fixing.

Come sweat. Come move. Come learn something about yourself.

And yes… you can leave the perfect yoga pose at the door. 😉

10/26/2026

🗳️ NOW IS THE TIME! 💜

Voting for the Best of Pike 2026 is officially OPEN!

And Me Time LLC is in the running! 🎉

If Me Time has been part of your wellness journey—or if you simply believe in supporting local businesses—we’d be grateful for your vote.

👉 Head over to The Troy Messenger’s Best of Pike voting and cast your ballot today!
https://www.troymessenger.com/contests/best-of-pike

Thank you for supporting local. Thank you for supporting Me Time. And thank you for being part of our community. 💜

Everybody needs a little me time.

10/26/2026

You take care of the kids.
You take care of work.
You take care of your family.
You take care of everyone else's needs.

But your body needs care, too.

Therapeutic massage can be a meaningful part of your self-care routine—supporting recovery, mobility, muscle health, and your ability to keep doing the things that matter to you.

At Me Time LLC, we look at wellness as more than one service or one aspect of health. Our Whole Person approach recognizes that caring for yourself is part of being able to show up fully for the people and responsibilities that matter most.

Your needs belong on the list, too. 💜

Everybody needs a little me time.

Address

419 S. 3 Notch Street
Troy, AL
36081

Opening Hours

Monday	9am - 5pm
Tuesday	10am - 5pm
Wednesday	9am - 5pm
Thursday	10am - 5pm
Friday	9am - 5:30pm
Saturday	9am - 4pm
Sunday	2pm - 5pm

Telephone

+13347700419

Website

http://www.metimetroy.com/

Alerts

Be the first to know and let us send you an email when Me Time LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.