Thrive Hot Yoga

Happy Fourth! Two-Day Flash Sale. 50 Classes for $700 ($14 a Class). Sale Ends July 5 at Midnight. Online only (check your newsletter or contact us here: [email protected] to get the purchase link)

20 years. One teacher. Countless students. 🧡

Some people pass through a community. Others help build it. Erica is the second kind. She's taught the Original Hot Yoga series for two decades, most of them right here at Thrive, transforming lives one class at a time.

We asked what's mattered most. Of course, she made it about everyone else: "The students and the community at Thrive are so important to me. Some have been here even longer than I've been teaching."

And on why she keeps coming back to her own mat: "This is a yoga for real life. We have to keep breathing, keep going, and stay calm when the going gets tough."

Twenty years, Erica. Thank you. 🙏

If she taught your first class or your most recent one, tell her in the comments. And come practice with her at our Troy suite, most mornings at 9:30 and 11:30am.

Parents: your young athlete trains hard. But the part that keeps a body healthy for the long run, flexibility, mobility, recovery, and body awareness, is usually the one that gets skipped. 🧡

This Saturday, June 6, Jenny leads a special free hot yoga class built just for teen & tween athletes ages 10 to 18: better flexibility and range of motion, core strength and balance, lower injury risk, and faster recovery between practices and games.

Soccer, hockey, basketball, volleyball, dance, track. Whatever they play, this supports it. All ability levels welcome, no yoga experience needed, and no cost. A parent or guardian just signs a quick waiver before class.

🗓️ Saturday, June 6 · 1:00 to 2:00pm
📍 Thrive Hot Yoga, Farmington Hills · 27889 Orchard Lake Rd.

Full details and how to reserve here 👉 https://www.thrivehotyoga.com/calendar/jun-6-hot-yoga-young-athletes

Hot Yoga for Teen & Tween Athletes | June 6th — Thrive Hot Yoga A hot yoga class for teen and tween athletes ages 10 to 18 with Jenny O'Laughlin. Improve flexibility, prevent injuries, and recover faster. Saturday, June 6 in Farmington Hills.

Before email, take pen to paper. ☕
Write 3 things you’re grateful for, your top 3 goals for the day, and set your intention. Just 5 minutes to shift your whole day. You’ve got this.