Maitri Yoga Troy

🎶✨One space left in this month’s Sound Bath for Restful Rejuvenation. Friday 6/5 7:30pm Registration now open for 7/3 and 8/7-reserving early is recommended.

💞Breathe, stretch and stroll with community yoga Saturdays at 9 am at . Drop-in to the studio for a fun all levels yoga class then step into the just outside our doors.

🌅Sunday 9am. We all start somewhere, and advanced students return to the basics again and again. Join us for our next fundamentals series: Sunday mornings in June! 4 classes for $68 or drop-in to try it out one class at a time. The perfect place to begin and a welcoming class to return to.

🌀Special bonus class by donation this Sunday at 2. Join .simpson.16 for an intro to self led yoga, an internal family systems-informed approach to practice. Pre-registration encouraged.

Wednesday evening meditation gathering

We’re here to create the conditions for the rest you crave. Low lights. Cozy props. No phones. Supportive presence.

Restorative yoga involves long held, fully supported poses mostly in reclined positions so you can release tension and receive restorative rest.

Join us at 7:15pm and sleep better tonight.

https://www.yogatroy.com/service-page/restorative-yoga?referral=service_list_widget