Fitness 4 Geeks

Range of Motion DOES NOT MATTER

Range of Motion DOES NOT MATTER Some people believe if you do timed static contraction, your muscle becomes strong only at that angle.So if I have a bicep the size of a watermelon, which I ...

An Overview of the Effectiveness of the Zone Diet

An Overview of the Effectiveness of the Zone Diet One of the many fad diets that has come and gone over the years. Is there any validity to it? Can it help you lose weight? Is it more effective than any othe...

Differences Between Registered Dietitians and Nutritionists

Differences Between Registered Dietitians and Nutritionists The difference is a matter of credentialing needs. Some states are lenient for Nutritionists, while others are not. However, one thing they all have in commo...

Timed Static Contraction Workout - Full Body - TSC Squat

Timed Static Contraction Workout - Full Body - TSC Squat If you thought the dumbbell workout required minimal equipment, you haven't seen anything yet! Join me while I show you how you can do a full body Timed Stat...

Do Drop Sets Help You Gain More Muscle?

Do Drop Sets Help You Gain More Muscle? Everyone is always on the search to gain more muscle. Well, I have some bad news for you folks: you won't be able to gain any more than you are genetically c...

What About Cheat Meals?

What About Cheat Meals? Hey, we can't be all work and no play, or we will wind up like Nicholson in THE SHINING...but how much play is TOO much? Sadly, there isn't a lot of wiggle r...

https://youtu.be/ffvhlaOp3Xk

Dumbbell Workout - Full Body - Dumbbell Biceps Curl Join me as I go through a version of an SBF workout that you can do at home with dumbbells.********************Book a FREE initial consultation/workout so yo...

How Much Fat Do We Really Burn During Exercise?

How Much Fat Do We Really Burn During Exercise? Here's the truth, folks: our bodies don't burn as many calories as we think, INCLUDING when we exercise.********************Book a FREE initial consultation/...

How to Find the Willpower to Maintain Good Nutrition

How to Find the Willpower to Maintain Good Nutrition I am going by an article I found online. Not all of its ideas were good as written, but they did inspire me to come up with suggestions of my own.***********...

Machine Workout - Full Body - Lat Pulldown

Machine Workout - Full Body - Lat Pulldown You might not be able to hear me well. That's fine because all you really need to do is watch me perform a Seated Press according to Science-Based Fitness pr...

Protein Bars and Shakes

Protein Bars and Shakes Ever wonder how much protein is in the average shake or bar, as opposed to carbs? Well, in this video I compare and contrast a few of them.******************...

How to Hit Your Daily Protein Goals While Still Eating at a Caloric Deficit

How to Hit Your Daily Protein Goals While Still Eating at a Caloric Deficit Here are some links to the food that I look up in this video:CHICKEN - https://bit.ly/3WK6ipUGROUND TURKEY - https://bit.ly/3McmriUTUNA - https://bit.ly/3M9T...