05/06/2026
Join me at Berkshire Yoga Festival on June 14! The entire event runs from the 11th through the 14th, so make your plans now
Yoga Vidya: Train, Immerse, Thrive
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Yoga Vidya Academy: Dive Deep, Rise Up! Certifications and Immersions for all things Yoga
Yoga Vidya was founded by master teacher Lauren Jay Toolin, Senior ParaYoga Teacher, E-RYT 500 and Four Desires Trainer. She has been teaching for over 20 years and leading teacher trainings since 2004. Yoga Vidya offers yoga teacher trainings, private yoga therapy, workshops, recorded classes, retreats and web based learning. Yoga Vidya is a multi-modal, juicy and fulfilling way to learn how to
05/05/2026
Your life might look good on paper…but does it actually feel good?
That’s the question.
I work with women—especially in midlife—who are ready for more clarity, confidence, vitality, and alignment in how they actually live.
I don't do endless processing, or vague “healing” that never seems to go anywhere.
My work blends life coaching, yoga therapy, nervous system support, mindset work, and practical strategy.
In other words: deep work that actually changes things.
Ways to work with me:
✨ 1:1 Life Coaching + Yoga Therapy
✨ Women’s Retreats, including my signature December retreat in Costa Rica : Where Queens Are Made - and my Women's Liberation Festival this July on Lake George.
If you’re craving a reset, a next chapter, or a stronger relationship with yourself—you’re in the right place. Let's Talk!
05/01/2026
Traditional, full spectrum yoga is the original biohack. Your thoughts?
04/27/2026
Our next meetup is tomorrow April 28th at 2p eastern. This free online chat room is a space to speak, listen and find community. Bring who you are and what you’ve got. Link in bio.
04/23/2026
Travel disrupts me—and that’s where the magic is.
That unfamiliarity often creates positive space for something new
Im feeling it deeply here in Costa Rica.
If you’re craving that kind of space, Where Queens Are Made, my next big retreat for women, is happening in December.
04/19/2026
What a super special time we are all having here in Costa Rica. I’m leading the morning, yoga practices, enjoying all of the ceremony and camaraderie, and absolutely cannot wait to bring a group of women here in December.
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222 1st Street
Troy, NY
12180