The Balance Loft

nd since the rays are like the Sun's it helps with Seasonal Depression Disorder. The heat is energizing and literally gets that "chill" out of your bones! The floors are 1 inch Zebra mats that are antibacterial, nonslip and cushion your feet in Barre and your joints and knees in yoga! Since we are a boutique studio the staff works together to design your own personalized fitness regimen. The Balance Loft is about balance from the inside out and we want to give you the body to “GO” so you improve your personal performance at a sport. Or just the ability to navigate life with a strong core and flexibility to avoid future unnecessary injuries while alleviating back/hip pain. This small commitment of a 4-5 hours a week will help you go the distance in life pain free! We also believe the body to “Show” can be achieved at the same time! The Balance Loft is more than willing to come up with a workout plan along with dietary advice and so you can achieve your weight loss goal with ease at 11 State Street! The majority of the yoga classes will be held in a Infrared heated room which will help relieve stiffness, joint issues, aid detoxification and get people who can’t touch their toes there in a class or two! The Balance Loft will have a blog of recipes and supplements that we personally use daily that make us feel amazing! If you need some “1 on 1” advice about diet just grab myself or Adam and we will are more than happy to give you some tips and a diet to follow, complimentary. The Balance Loft is not a fitness factory and we care about each and every client who comes through it’s doors. We personally want everyone to feel “balanced” and happy every time they leave the studio!