Asset Health

Looking for some creative ways to stay cool this summer? Check out these fun tips to beat the heat! ☀️🌊 https://bit.ly/3aHtP6V

Fun Ways To Keep Cool on Hot Days – Motivate Health We need a healthy balance of fun to function at an optimal level. And we certainly cannot function optimally when we are overheating! Read on for a rundown of our favorite fun ways to beat the heat at home and stay healthy this month!

Check out these easy tips for keeping your skin protected from the sun! Stay safe and enjoy the sunshine: https://bit.ly/3xycTsC

Quick Tips for Optimal UV Protection – Motivate Health June is UV Safety Month. We hope you’ve started practicing sun safety so you’re protecting yourself from the UV rays while having fun in the sun! Keep reading for helpful tips on proper sunscreen use.

Discover why making others feel valued can transform relationships and how you can start today: https://bit.ly/3FyU8af

Why Mattering To Others Is Important and How To Show Others That They Matter To You – Motivate Health Are You Showing Others That They Matter To You?This month is an opportune time to simply tell others how much you care about them. Read on for unique ways for showing others they mean a lot to you! 

Curious about body language and what it can tell you? Discover why understanding nonverbal cues matters and how it can improve your connections: https://bit.ly/3ysIv3m

Why Body Language and Knowing How To Read It Is Important – Motivate Health Did you know that pointing your torso toward your listener is a nonverbal sign of respect or that certain behaviors – like smiling – trigger mirror neurons in our brains and our faces automatically reflect what the eyes see?

Taking a mental break is so important! Discover why giving yourself time to recharge matters and find easy ways to refresh your mind here: https://bit.ly/3uaFuSA

Why Taking a “Mental Vacation” Is So Important and How to Do That – Motivate Health Whether your answer is yes or no to the question above, we encourage you to check out this article. You’ll learn about the importance of taking a mental vacation as well as easy ways to do so. Incorporate these tips into your already-established, daily practice or start practicing them each day! 

Stay safe and enjoy a healthy, injury-free summer! Get tips here: https://bit.ly/3sMjTP9

Stay Safe and Avoid Injuries This Summer – Motivate Health National Safety Month is recognized every June as a time to bring awareness and education about the various ways to stay safe at home, the workplace and in your community. This June we’re going to discuss ways to stay safe while working and enjoying the great outdoors this summer.

Discover how small actions can make a big difference for our planet. Learn more: https://bit.ly/3lAzwWe

Protecting Our Planet – Motivate Health World Environment Day is the largest International Day of Celebration and advocacy for the environment. Taking place on June 5, it is an opportunity to take a closer look at environmental impact across the planet. This year is the 50th anniversary of this historic celebration, as the first United Na...

Hit the road with delicious and healthy snacks! Discover tasty ideas to fuel your summer adventure: https://bit.ly/3OjL1R9

6 Mindful and Nutritious Snack Tips for Your Summer Road Trip – Motivate Health Road trips are sometimes the best way to travel. You have the freedom to make pit-stops, you can change up your route anytime you’d like, and you can pack your favorite food and drinks. With that said, it can also be challenging to make healthy food choices while on vacation, especially when you.....

Stay active and enjoy the sunshine safely! Check out our essential summer outdoor fitness checklist: https://bit.ly/3Xdo0n2

Here’s Your Summer-Safe Outdoor Fitness Checklist – Motivate Health Exercising outdoors benefits our mental wellbeing in a multitude of ways – from improving immediate moods to reducing stress, boosting self-esteem, amplifying mindfulness, promoting better sleep and much more. The summer months are an opportune time for many of us to tap into these perks at a high...

Support Alzheimer's & Brain Awareness Month by learning how to make a difference—discover helpful steps here: https://bit.ly/4mIJNh7

Steps for Support During Alzheimer’s and Brain Awareness Month – Motivate Health June is Alzheimer’s and Brain Awareness Month. According to the Alzheimer’s Association, there are currently more than 55 million people across the globe living with Alzheimer’s or another form of dementia. The path to better brain health begins with awareness. By learning how to recognize the...