MVB Coaching

MVB Coaching -Individualized coaching for XC skiing and Running.
-Training plans for XC skiing and trail running.
-XC Ski Camps
-Running Retreats and Tours

Fun to put a race bib on. And challenging. And always a lot to learn. Fun local trail race in Italy 🇮🇹 this past weekend...
09/10/2026

Fun to put a race bib on. And challenging. And always a lot to learn. Fun local trail race in Italy 🇮🇹 this past weekend. Wasn’t planning on racing but seemed like a “fun” way to experience a local loop.

Travel is tiring. When traveling for trail running or cross country skiing, it’s important to keep in mind. Planning out...
09/08/2026

Travel is tiring. When traveling for trail running or cross country skiing, it’s important to keep in mind. Planning out travel for XC ski races or trail running camps, it makes a big difference to ensure you can recover from travel before having to race or log big hours.

Building in a day or two to recover after traveling is ideal to ensure better quality training on the XC ski trails or running trails.

Looking back to last fall running in Tuscany. Definitely a hidden side of trail running. Lots of landscapes that you’d e...
08/21/2026

Looking back to last fall running in Tuscany. Definitely a hidden side of trail running. Lots of landscapes that you’d expect but with some darn fun trails to explore on foot. Running is such a fun way to experience a place. Amazing to see all the trails that are popping up in this part of Tuscany and Italy.

08/19/2026

Developing movement patterns in XC skiing (or any sport) takes repetition. From on foot drills in summer, to roller skiing, to skate skis in winter. We can layer these skills to improve single leg balance and skate ski technique. It’s important to start with the drills that work for you and progress from there.

Trail running 🏃🏼 gives us the opportunity to slow down and enjoy what’s around us. The perfect compliment to the pace of...
07/29/2026

Trail running 🏃🏼 gives us the opportunity to slow down and enjoy what’s around us. The perfect compliment to the pace of life in Tuscany. Trail run retreats combine exploration and deep experience, and this is especially true in the landscapes of Italy 🇮🇹 Trail running in Italy is a way to experience the country deeply, combined with truly local experiences in culture, cuisine, and lodging.

Join September 20-26, 2026. 🔗 in bio

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