Ciamei Yoga Fit Flow

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Your energy is sacred territory, not everyone is meant to cross it. ❤️ #gentlereminder #energyiseverything #yogaflow #mindfulmovement

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Formulation of a Homemade Mounjaro Beverage. Straightforward to prepare before or after Yin Yoga, I observe a considerable reduction in inflammation and increased flexibility in my abdominal area.

Adding a salt bath after yoga, regardless of type, is a great way to transition into muscle relaxation for the next day's class.

Reset + Release the emotional weight of this year. 🌲Evergreen Forest Bathing Salts Ingredients: -1 cup Epsom salt -1/2 cup Dead Sea salt -1/4 cup Baking soda -1-2 tablespoons finely chopped spruce, pine, fir or cedar (optional) 1 tablespoon of carrier oil such as jojoba, sweet almond or olive oil 5 drops Black Spruce 2 drops Copaiba 3 drops Fir or Pine 2 drops Hinoki To make: -Combine dry ingredients together. -Add essential oils to carrier oil and stir into dry ingredients. To use: Add half to warm running water in full bath and soak in this goodness for 20 minutes. If using for a foot bath, add 2 tablespoons to the foot bath water. Save any remaining mixture for another day in a glass jar with a lid. Substitutions: 🧂If you only have Epsom salt or Dead Sea salt that is completely fine! 🌿Swap out essential oils for other tree oils that you have such as cypress, tsuga, and juniper. The beauty of tree aromatics is that they all blend beautifully together. 📙This recipe is from my new book “Aroma Alchemy” which is available worldwide everywhere books are sold. Do you enjoy the smell of the forest? I hope you love this bath recipe. 🌲 . . . . #aromatherapy #essentialoils #aromatherapist #scienceofessentials #bathrecipes

This holiday season, we are reminded of a simple truth, as said by Swami Kripalu: that love is the soul of yoga. It is the force that carries us and bonds us through generations; it weaves itself in our practices, our teachings, and how we show up for one another.

Love exists in place we don’t name—in people that we cherish, in our everyday actions, in the wisdom we hold, embedded within the deepest parts of our being.

Let this love that lives within you be the reason you live freely, find laughter in the small moments, and feel at home within yourself.

Release breath😮‍💨

Kripalu Center for Yoga & Health

Chair yoga is a modified practice that uses a chair for support, offering numerous benefits for people with mobility limitations. These benefits include improved flexibility, strength, balance, pain relief, reduced stress, improved mood, and enhanced cognitive function.

Additionally, chair yoga promotes relaxation, improves circulation, and is a low-impact activity suitable for people with joint issues or chronic conditions.