CrossFit Argo

CrossFit Argo Small Town Gym. Big Results. CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition.

CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone — people who are just starting out and people who have trained for years.

09/14/2026

Thank you to everyone who came Friday for our “343” workout and Saturday to the 9/11 Memorial Stair Climb. 🇺🇸

We are so thankful for a community that shows up and works hard day in and day out. Sometimes finding that community of friends who push you to be better can be hard, especially as an adult. If that’s what you’re looking for, you are welcome here. 🖤

We now offer CrossFit and Move Classes! Join us tomorrow for CrossFit at 5am, 9am, 3:30pm, 4:30pm, or 5:30pm or Move at 8:15am.

DM us or text 205-433-2610 if you are interested. 💪🏼

It’s finally time!! Move officially starts tomorrow! 💪🏼This is a low-impact, highly effective exercise program that keep...
09/13/2026

It’s finally time!! Move officially starts tomorrow! 💪🏼

This is a low-impact, highly effective exercise program that keeps you MOVING and prepares you for everyday life through functional fitness movements. Coach Coe Allen is the best at meeting you where you are and helping you scale the workouts appropriately to keep you safe and healthy!

Come try a class for free this week! DM us or text 205-433-2610 if you are interested in more information!

09/12/2026

Happy birthday, Gary!! 🎉

Gary is a special part of our 5am class. Even when Gary didn’t come this morning 😉, the 5am class couldn’t miss out on the opportunity to call him, wake him up, and sing happy birthday! Gary is a phenomenal runner, cardio machine, and a well-rounded athlete that’s good at everything! We are so thankful for Gary being a part of our gym community!

Today, we remember. 🇺🇸We completed a workout to honor the 343 FDNY firefighters who died because of September 11, 2001. ...
09/11/2026

Today, we remember. 🇺🇸

We completed a workout to honor the 343 FDNY firefighters who died because of September 11, 2001. We honor the courage and sacrifice that they made that day to save others.

9 Rounds
11 Burpees Over the Bar
3 Power Snatches
4 Overhead Squats
3 Bar Muscle Ups

Tomorrow, we will climb the equivalent of the 110 stories of the World Trade Center. Join us at the Regions-Harbert Building at 8:30am. All are welcome!

We will never forget. 🇺🇸

Being a parent doesn’t mean that you have to put a pause on your health and fitness goals‼️At CrossFit Argo, we have a s...
09/10/2026

Being a parent doesn’t mean that you have to put a pause on your health and fitness goals‼️

At CrossFit Argo, we have a safe location inside the gym for kids, toddlers, and babies! We don’t just welcome kids, we encourage you to bring them. Set the example early for taking care of yourself, moving your body, and getting stronger. We promise you they are watching. 💪🏼

If you want to take that next step in your fitness, reach out to us through DM or text 205-433-2610! Our schedule is:

CrossFit: Monday-Friday at 5am, 9am, 3:30pm, 4:30pm, 5:30pm & Saturday at 8am

Move: Monday, Tuesday, Thursday at 8:15am

Happy birthday, Colton!! 🥳Colton is a natural leader and encourager. You can count on him to cheer others on after he fi...
09/10/2026

Happy birthday, Colton!! 🥳

Colton is a natural leader and encourager. You can count on him to cheer others on after he finishes a workout or talk to the new person who comes in! He is a hardworking athlete and is especially good at Olympic lifting. His next big goal is to make it into the Committed Club, so be on the lookout for that 😜💪🏼 We are thankful to have Colton as a part of our gym family!!

09/09/2026

Move Movements: Variations of the Lunge and Burpee for ALL ages and fitness levels 💪🏼

Think lunges and burpees are too hard for you? Or maybe you have an injury that has prevented you from doing them in the past? This video shows just a few of the ways we can scale and modify movements to fit your current fitness level from beginner-friendly variations to more challenging options.

- No fitness experience required
- All fitness levels and ages welcome
- Expert coaching
- Low impact, functional movements
- Gym community and accountability

When: Mondays, Tuesdays, Thursdays | 8:15-9:00am
Where: CrossFit Argo
Cost: $99/month

This Saturday, September 12th, at the Regions-Harbert Building in downtown Birmingham, CrossFit Argo will participate in...
09/09/2026

This Saturday, September 12th, at the Regions-Harbert Building in downtown Birmingham, CrossFit Argo will participate in the 25th Anniversary 9/11 Memorial Stair Climb. We will NOT have regular Saturday class or open gym!

We do this to remember those that died in the terrorist attacks of September 11, 2001. We will be climbing the equivalent of the 110 stories of the World Trade Center. 🇺🇸

We will meet at 8:30am and start climbing at 9:00am. The climb normally takes about an hour to complete. There is no cost to participate and anyone is welcome!

Link to event: https://facebook.com/events/s/911-memorial-stair-climb/1608862137618978/

09/09/2026

Happy birthday, Jacob! 🎉

When Jacob isn’t at the gym, he’s working to help others as a nurse. He’s consistent, encouraging, and has been working hard to come back from a wrist injury earlier this year! 💪🏼 We hope you had a great 26th birthday!

09/07/2026

We are ONE WEEK away from our first Move class! Coe Allen has been working hard to design and test workouts that are low impact and effective! 👏🏻

Here’s a sneak peek of what we will be doing Day 1 next Monday, September 14th:

12-8-4-2-1 Dumbbell Bench Press
24-16-8-4-2 Leg Lifts (Front/Back/Side)

This workout can be made as challenging or as simple as you need it to be! 💪🏼 Your dumbbell weight will determine the intensity of the bench press, and you can adjust the leg lifts to match your ability level. Thank you to Haley Moore for testing out some pregnancy friendly options for us. ❤️

DM us or text 205-433-2610 if you are interested in trying out our first class for free!
🗓️ Mondays, Tuesdays, and Thursdays 8:15-9am

Address

33 Lowland Lane
Trussville, AL
35173

Opening Hours

Monday 5am - 6:45pm
Tuesday 5am - 6:45pm
Wednesday 5am - 7:15pm
Thursday 5am - 6:45pm
Friday 5am - 5:30pm
Saturday 9am - 11am

Telephone

+12565049481

Website

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