Foothills Movement

Foothills Movement Pilates Studio offering Private/Duet Reformer and small group Pilates, Yoga and Barre classes.
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🔔 Lots of action happening over at the church the next few weeks! You may have noticed the front half has a new orange m...
09/10/2026

🔔 Lots of action happening over at the church the next few weeks! You may have noticed the front half has a new orange metal roof but the back half still has the old shingles…next week the back roof and existing trusses will be taken off (EEK!) and a new truss system will be installed and new roof on!

Not everything is stressful…I have been having fun picking interior/exterior paint colors and am excited about a beautiful blue front door 🧡

If you haven’t tried Align + Unwind with Julia B, tomorrow brings another chance!Julia is a Certified RYT-200 instructor...
09/09/2026

If you haven’t tried Align + Unwind with Julia B, tomorrow brings another chance!

Julia is a Certified RYT-200 instructor with training in trauma-informed yoga and breath-centered movement practices. You will leave her class feeling relaxed, refreshed, centered, and renewed! 🧘🏼🧘🏽‍♀️

Anything look familiar? These items have been in our lost and found for a while…claim them this weekend or they are head...
09/04/2026

Anything look familiar? These items have been in our lost and found for a while…claim them this weekend or they are heading to donation bin 🙂

Close out summer with us!Check out these Labor Day Weekend classes with space left! Reserve your spot now 😎
09/04/2026

Close out summer with us!
Check out these Labor Day Weekend classes with space left! Reserve your spot now 😎

Updated Weekly Class Schedule - See you in the studio soon!
09/04/2026

Updated Weekly Class Schedule - See you in the studio soon!

08/21/2026

Classes are on this morning if you can get to studio safely:)

Packed lunches and car line got you stressed before the day can even begin?!Here’s your escape: a calm studio bathed in ...
08/18/2026

Packed lunches and car line got you stressed before the day can even begin?!
Here’s your escape: a calm studio bathed in morning light 💫

We have 3 classes each week that begin at 8am. Drop in after you drop off!
☀️Tuesday/Thursday 8am Barre
☀️Friday 8am Mat Pilates

We’ve got a stacked Thursday afternoon!Join us before you go into weekend mode 😎3:30pm Balance Barre5:30pm Reformer Leve...
08/13/2026

We’ve got a stacked Thursday afternoon!
Join us before you go into weekend mode 😎

3:30pm Balance Barre
5:30pm Reformer Level 1
6:30pm Align & Unwind

Whether you're winding down the week or preparing to ramp up the weekend, pause to Align + Unwind.Roll out your mat with...
07/30/2026

Whether you're winding down the week or preparing to ramp up the weekend, pause to Align + Unwind.
Roll out your mat with Julia B at 6:30pm. 🧘‍♀️🧘‍♂️

Sign up at foothillsmovement.com

Got plans on Thursday? Meet us at the barre 😉An ALL-NEW time for Balance Barre begins this Thursday at 3:30!Designed for...
07/28/2026

Got plans on Thursday? Meet us at the barre 😉
An ALL-NEW time for Balance Barre begins this Thursday at 3:30!

Designed for active older adults of all fitness levels, this low-impact barre class focuses on improving balance, building functional strength, and increasing mobility to support everyday movement. Using a Ballet barre for support, participants perform gentle, controlled exercises that strengthen the legs, core, hips, and upper body while enhancing posture, flexibility, and coordination.

Great for beginners to Barre or those looking for less intensity than our Barre Fusion classes!

Address

70 Pacolet Street, Suite B
Tryon, NC
28782

Telephone

+18284400177

Website

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