11/07/2023
NEW TRAINER ALERT!
Ricky has been with Renegade Fitness for a few months now and is KILLIN’ IT with his ability to connect with and push clients towards their goals! A formal bio for him is coming soon that you can learn a little more about his background and philosophy around personal training.
If you’re looking to dive into your fitness goals and finish this year strong, reach out to set up a free session to meet this guy and see how he can help you get there!
08/09/2023
Even though I’m not there, IT’S WEDNESDAY!! Wednesday’s are for Karen. Miss ya Karen, but I know you’re out there lifting those weights and playing tennis 🎾
06/20/2023
Shout out to Patrice who not only lost 20 lbs with her program, but has also kept it off over this past year 😃🎉! With 16 more pounds to reach her goal, she is well on her way to making it happen
Keys to her success?
- Consistently shows up 2x a week
- Ensures she loads up on veggies during at least one of her meals
- Embracing healthy fats to keep her feeling full
WHILE
- consistently keeping tabs on her calories through a meal tracking app
Nutritionally, she’s embraced the “I can have this if it fits my calorie/ macronutrient goal.”
Not always easy! Way to stay the course! Consistency breeds habit, and your habits take you to where you want to be
Have a fitness goal you’re ready to start on? Let’s make it happen!
(520)403-3218
12/29/2022
Fact:
The hardest part of any workout is showing up!
06/21/2022
Here comes Luke with all guns blazing! Dialing in on some fundamentals to end this summer stronger and fitter
If you’re looking to do the same this summer, grab those sneakers and let’s make it happen 🙌🏻. New timeslots open beginning July 11th.
02/07/2022
Be brave enough to reach and work for what you want. You got this!
06/21/2022
02/07/2022