EnviZen Health

I know these look cute and fun…however, let’s take a look at some of the ingredients so you can make an informed decision when a choosing a snack. 🫣

Corn=Genetically modified and highly processed (will increase insulin quickly)

Vegetable Oil=Oxidizes and may cause systemic inflammation (lethargy, pain, brain fog)

Maltodextrin=Highly processed, flavorless carbohydrate that will increase insulin quickly

Monosodium Glutamate=Flavor enhancer that acts as an excitotocin (will overstimulate neurons in the brain leading to the suppression of feeling full…you will keep eating)

Artificial color (Yellow 5 & 6)=Causes adrenal tumors in animal studies and are banned in other countries

Sucralose (aka Splenda)=Made from dextrose, this artificial sweetener is almost exactly like sugar and will increase insulin quickly

*Raising insulin quickly with these types of ultra processed foods will negatively affect weight loss efforts and may result in a drop in blood sugar later, leading to more sugar cravings.

A better choice for snacking would be a whole, unprocessed food; or, at least choose foods with 5 ingredients or less and make sure there are not added sugars or vegetable oils (e.g., Meats, raw nuts, organic fruits & vegetables, yogurt). 😋

I know these look cute and fun…however, let’s take a look at some of the ingredients so you can make an informed decision when a choosing a snack. 🫣

Corn=Genetically modified and highly processed (will increase insulin quickly)

Vegetable Oil=Oxidizes and may cause systemic inflammation (lethargy, pain, brain fog)

Maltodextrin=Highly processed, flavorless carbohydrate that will increase insulin quickly

Monosodium Glutamate=Flavor enhancer that acts as an excitotocin (will overstimulate neurons in the brain leading to the suppression of feeling full…you will keep eating)

Artificial color (Yellow 5 & 6)=Causes adrenal tumors in animal studies and are banned in other countries

Sucralose (aka Splenda)=Made from dextrose, this artificial sweetener is almost exactly like sugar and will increase insulin quickly

*Raising insulin quickly with these types of ultra processed foods will negatively affect weight loss efforts and may result in a drop in blood sugar later, leading to more sugar cravings.

A better choice for snacking would be a whole, unprocessed food; or, at least choose foods with 5 ingredients or less and make sure there are not added sugars or vegetable oils (e.g., Meats, raw nuts, organic fruits & vegetables, yogurt). 😋

Happy ❤️ Day everyone! 💪🏼

Just another day at the office. 😜 and a reminder to do what you love today 🫶🏻

When do you do your best training? 🏋🏼‍♀️


Morning 🌄
Afternoon ☀️
Or Evening 🌆

Comment your answer below 👇🏼

I have sessions available at all those times!🙌🏼
Let’s start working on your goals to be a healthier and stronger YOU, together! 🔥

Here’s what I mean 👇🏼

Let’s say that your resolution is, “I want to lose weight.”

SMART Goal would be, “I will lose 10 lbs of fat by March 31st by eating whole foods, strength training 2 times a week and doing 150 minutes of cardio a week.”

Be patient with yourself and celebrate the small wins. 🫶🏼

You did not pick up bad habits overnight, and it takes several weeks to develop good habits.

Start with one or two habits and focus on what you can ADD rather than what you can SUBSTRACT.

I wish you a happy and healthy 2024! 🎉

♥️ Double tap if you agree!

🔖 SHARE this with someone who needs the reminder ♥️

There are so many causes to low energy levels and feeling sluggish 😣

📌 First, SAVE this post.

Next, lets talk about how many times a day you tell yourself, “ugh I’m so exhausted” 😩

What’re the first things you might ask yourself after? ⤵️

🔸 Did I get enough sleep?
🔸 Have I drank anything except a large iced coffee?
🔸 What have I eaten?
🔸 Maybe I need to move my body?
🔸 Am I stressed?
🔸 Maybe I just need some fresh air?

That’s where these 6 steps to boosting your energy comes from 🎤

Implementing these steps will significantly help you feel far more energized which will lead to, more motivation, more productivity and a better ✨ y o u ✨

Comment below if you’ve asked yourself one of these questions today! ⬇️