F45 Training Sam Hughes

300 classes down! 💪🎉
Congratulations to Spoorti on hitting 300 classes at F45 Training Sam Hughes!
Through consistency, hard work, and a positive attitude, Spoorti continues to show up and get after it every day. We’re proud to be part of your fitness journey and can’t wait to see what’s next.
Help us celebrate this amazing milestone! 👏🔥

🍑 Glute Grower was a success! 🔥

A huge thank you to the 14 members who showed up and put in the work at Coach Ralph’s specialized Glute Grower workout. From start to finish, the energy was high, the effort was unmatched, and those glutes were definitely put to the test! 💪

We love seeing our community come together to challenge themselves and support one another. Thank you for showing up, working hard, and making this event such a great one. We can’t wait for the next specialty workout! 🙌

💯 100 visits and counting! 💯

A huge congratulations to Crystal and Mora on reaching their 100th class at F45 Sam Hughes! 🎉

This milestone is a reflection of their dedication, hard work, and ability to persevere through every challenge that comes their way. Day after day, they continue to show up, stay consistent, and put in the effort—even when it isn’t easy.

We’re so proud of everything they’ve accomplished so far and can’t wait to see what the next 100 classes bring. Thank you both for being such an important part of our F45 family! ❤️💙

F45 Games 🏆 THIS Saturday, June 20th, at 8:15 with Coach Joaquin and Coach Isabelle! Bring your competitive spirit and let's crush this workout together as a TEAM! Wear your F45 merch!! Together, anything is possible. 🤝🏻

What is F45? 💙❤️🖤

🏋️ Functional Movements
Every workout is designed around movements you use in everyday life. We focus on building strength, mobility, balance, and coordination that help you move better both inside and outside the studio.

🔥 Cardio Endurance + Resistance Training
F45 combines heart-pumping cardio with effective strength training to help improve endurance, build lean muscle, and deliver a full-body workout in just 45 minutes.

🤝 Supportive Community
More than a workout, F45 is a team. Our coaches and members encourage each other every step of the way, creating an environment where everyone can challenge themselves and celebrate their progress.

Come see what makes F45 different. Your strongest self starts here. 💪

⭐ TRACK STARS PARTNER WORKOUT ⭐

Grab your workout buddy and join us tomorrow at 8:15 AM for Track Stars with Coach Joaquin! 🏃‍♀️🔥

This partner workout is all about teamwork, pacing, and pushing each other to the finish line. Expect a mix of cardio and functional movements designed to keep you moving while your partner keeps the energy high.

Focus on:
✅ Communication with your partner
✅ Consistent effort throughout each station
✅ Encouraging each other every step of the way

Whether you’re chasing a new personal best or just looking for a fun Saturday sweat session, Track Stars is the perfect way to kick off your weekend. See you on the track! 💙❤️

TeamworkMakesTheDreamWork

Showing up to work knowing you're the personality hire 😮‍💨

400 classes for Karen! ❤️🔥
Karen continues to prove what’s possible when you stay committed to your goals no matter what challenges come your way. Even while dealing with challenges not everyone has to face, she continues to show up, work hard, and make incredible progress every single day.
400 classes is an amazing accomplishment and a reflection of the dedication and strength she brings into the studio every day.
We’re so proud of you, Karen! 💪

700 classes for Laura! 🔥
From marathon training to strength days at F45, Laura always puts in the work. No matter what race she’s preparing for, she never skips getting stronger.
Your consistency and dedication are incredible, and we’re proud to celebrate this huge milestone with you. Congrats on 700 classes, Laura! 💪❤️

Trainer Tip Tuesday with Coach Ralph & Coach Isabelle!

This week we’re breaking down the double renegade row with a push-up—focusing on proper form, core engagement, and how to get the most out of every rep. Small adjustments can make a big difference. Check it out and give it a try in tomorrow's Apollo workout! 💪🔥