Wreck-It Fitness

Life can be messy and confusing.

It has not been easy.

You worked hard to create a better life for yourself.

But you can choose to be a good role model for someone else.

Be someone who listens and cares.

Your patience will be rewarded.

You patiently worked your way through the most difficult phase of this journey.

Things will get easier from now on.

Have faith in your abilities.

You'll soon be living the reality you once thought was impossible.

Unpleasant experiences cause you to lose touch with your true self.

You find yourself feeling lost in darkness.

You start to believe a story about who you are based on your past experiences.

You are so much more than what happened to you.

Reconnect with your true self. Your true self is the source of light, wisdom, and resilience.

Every day, set an intention to release old patterns.

Make time for contemplation and reflection.

You have to make the conscious choice to embrace a way of thinking that helps you to live a balanced life.

This is your reminder to take a little time out.

Take a deep breath, relax your shoulders, and release all the unwanted thoughts running through your mind.

Thoughts about the past, worries about the future, unmet expectations, other people's opinions - let it all go.

Just stay here. Give your full attention to what you're doing right now.

Taking time-outs throughout the day will help ease anxiety and lessen the effects of stress.

You don't need to wait for a special date to renew yourself.

In each moment lies the opportunity to start afresh.

Despite experiencing a series of unlucky events, you chose to make the best of your circumstances.

Yet, you may still not feel good enough or worthy of respect.

You're already doing the best you can.

Finding your inner peace is so much harder if you always care about other people's opinions.

Live on your own terms.

You've done all that you could to make the most of your circumstances.

You embraced painful truths and lessons.

No matter what came your way, you faced it with courage.

And now, you're in the trusting phase. Surrender to the process.

Regardless of what’s happening around you, trust that it's going to work out in your favor.

There will always be many things that are out of your control.

Let go of control and keep your faith through the ups and downs.

Remind yourself that you are a part of something much bigger than you.

You're being guided towards the right places and people.

The present moment is truly all there is.

The moment you judge your current experience, you feel an emotion, and your mind brings up memories attached to that emotion.

Your mind wanders to the past you can't change or a future you can't control, which causes unnecessary suffering.

A big part of healing is unlearning habits you’ve built to cope with difficult times.

Settle into the present moment.

Let life happen without resistance.

Try to embrace just a minute of peace each day.

Remember, you're bruised but not defeated.

Very soon, you will have a profound experience that will bring a lot of calm and joy to your life.

Never stop believing in the goodness of life. You can do this.

This is a time of cleansing and renewal.

Take inspiration from the trees.

Shed the dead leaves of unpleasant memories and prepare yourself for a new season.

Set the intention to release all the emotional baggage from the past year.

That's it. You just have to set an intention.

You don't have to worry about how long it will take or what obstacles you might face in your path.

Right now, you simply have to commit to letting go of noise and prioritizing peace.

An intention is powerful.

Let your emotions subside.

Sometimes it can take weeks or months to fully understand your experiences.

Fear, sadness, anger - negative emotions will always come, but they will go too.

Don't let negative emotions push you towards a destructive path.

Make peace with the present moment.

Because we don't know a lot of things. It's not humanly possible to know everything about everything.

There are unexpected twists in life.

No one has the ability to see the future.

You don't know how things are going to unfold.

We can only take one step at a time while cultivating trust in the process.