The OT Aerialist

What if your struggle with movement isn’t about strength… at all?

What if it’s your nervous system?

I just dropped a new blog that breaks this down in a way that actually makes sense—and includes a quick quiz to see where you fall:

Flow State Flyer
Curious Climber
Overloaded Explorer

You might be surprised where you land.

What is the Nervous System and Why it Matters for Movement Most people think movement is about muscles. Getting stronger. Building endurance. Learning new skills. But movement is actually controlled by something much more powerful… your nervous system. So …

Vivification: Bringing Life Back to the Body

There is a word I have been sitting with lately.Vivification. It means to bring something to life. To restore vitality. To reawaken energy where there was once fatigue, numbness, or disconnection. The more I reflect on this word, the more I realize that vivification sits at the center of everything I care about as a practitioner. As an occupational therapy professional....

Vivification: Bringing Life Back to the Body There is a word I have been sitting with lately.Vivification. It means to bring something to life. To restore vitality. To reawaken energy where there was once fatigue, numbness, or disconnection. …

Returning to the Air: My Postpartum Journey as an Aerialist

Returning to the Air: My Postpartum Journey as an Aerialist Discover the raw journey of postpartum recovery through the lens of an aerialist and mother. Learn how embracing movement and listening to your body reshapes your identity. Dive deeper into the cha…

Gratitude can make me live longer?! 😱🥹

Practicing gratitude can enhance your health by allowing yourself to be in the moment and provide a positive feeling surrounding you and your environment. Practicing gratitude improves our emotional and physical well-being all while reducing stress, worry, fear, anxiety. However, it doesn’t stop there…

The following conditions are closely associated with the above emotions. These conditions include high, blood pressure, depression, heart disease, and immune system deficiencies.

So because gratitude can do so much for you, this could prolong your lifespan. Therefore saving your life ❤️