The Belly Studio

The Belly Studio

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We focus on research-driven techniques based on Pilates Fundamentals of Movement. We specialize in post-rehab Pilates & Fascia Fitness since 2006.

The Belly Studio is a private Pilates studio focused on eliminating your minor aches and chronic pains to achieve life-long fitness. Fascia Fitness; Oov; Post-Rehab Pilates.

Photos from The Belly Studio's post 05/14/2026
04/17/2026

20 years of experience working with chronic pain and hypermobility. Check it out. www.TheBellyStudio.Com.

04/13/2026
03/24/2026

Don't miss it!

03/04/2026

A great class Coming!

02/12/2026

Why Every Body is a Teacher

I've been thinking a lot lately about how every single person who walks through our doors teaches me something new about the human body. Today, I want to share a story that perfectly captures why we do what we do at The Belly Studio.

A few years back, a retired surgical nurse came to see me struggling with persistent balance problems. The obvious culprit? Her legs were externally rotated—a common issue I see in healthcare workers who've spent decades standing at operating tables.

But something felt... locked. Stuck in a way that went beyond muscular compensation.

I paused and asked her a question that surprised us both: "Have you ever had a significant fall on your tailbone?"

She went quiet. Then her eyes widened. "Oh my God. When I was seven, I was thrown from a wagon. I landed hard on my tailbone and couldn't walk for days. I haven't thought about that in over 25 years."

There it was.

Her body had been holding onto that childhood trauma for two and a half decades. That forgotten injury—not just her career—was the key to unlocking her current balance issues. Once we addressed the deep-seated compensation patterns from that fall, her balance began to transform.

This is why we don't just treat symptoms at The Belly Studio. We listen. We ask questions. We honor the deeper story your body is telling, even when that story has been forgotten for years.

Your body remembers everything. And sometimes, the path to healing starts with remembering together.

– Arlene

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Location

Category

Website

http://linktr.ee/thebellystudiobodyflossing, http://www.thebellystudio.com/

Address


Arlene@thebellystudio. Com
Tucson, AZ
85711

Opening Hours

Monday 8am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 8am - 7:30pm
Friday 8am - 6pm
Saturday 9am - 6pm