Team Dart Fitness

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Este 2025 nos hacemos ricos 😂😂😂 #BOX360 Ven y únete a nuestra comunidad que te impulsa a descubrir lo que eres capaz! Te esperamos en nuestro horario de 5am a 9pm en jornada continua aquí en @box360.co 💪🏼🔥 Si te gustaría tener una experiencia diferente en un BOX ven y reclama tu cortesía. 🤜🏼🤛🏼 Quintas de don Simón Cra 72 13 b 02 #crossfitcali #entrenamientofuncional #crossfit #calico #burpees #motivacionpersonal #gym #gymmotivation #fitnesscali #nonosrendiremos #noterindas #comedycrossfit #2025 #legdayworkout #distraccion #diciembre🎄 #ilovecrossfit #sinamor #setenotaelgym #cambiosfisicos #felizmiercoles

How much do you spend on Starbucks monthly?
$400 is in the lead so
Far😳

Realtalk…💯

One day you will wake up and say enough is enough…..
Take care control of your health..
You owe it to yourself…
You were not placed on earth 🌎 to live unhealthy….
Then one day you will look back and say “I DID IT”
You can do this…🙌🏾
-MOTIVATION

Realtalk…💯

MY CHALLENGES ARE SPECIFICALLY DESIGNED FOR AT HOME 🏡 WORKOUTS WITH MINIMUM EQUIPMENT..

If you’re a busy mom, dad, or short on time this is the challenge for you…

YOU WILL BUILD MUSCLE💪🏾
YOU WILL TORCH FAT🔥
YOU WILL GET STRONGER 🏋🏻‍♀️
YOUR NUTRITION WILL BE ON POINT WITH MY NUTRITION PLAN…🥦🥑🫑🥬🥕🍖🍗🥗

JOIN NOW ‼️AND BE READY AFTER ALL
THE HOLIDAYS, 🎄FAMILY, 👨‍👩‍👧‍👦AND DESTRACTIONS ARE GONE…..

WHOS READY‼️

REALTALK…💯

6 KEY BENEFITS OF USING THE SAUNA POST WORKOUT…

1️⃣ PRESERVES MUSCLE MASS AND REDUCES INFLAMMATION 🔥

2️⃣INCREASES CARDIOVASCULAR ENDURANCE

3️⃣THE SKIN LOVES THE HEAT FOR ENHANCED COLLAGEN

4️⃣CLEANSES THE PORES

5️⃣HELPS YOU RELAX .GREAT WAY TO DECOMPRESS

6️⃣HELPS WITH BODY ACHES AND SORENESS

ADD THE SAUNA 🔥TO YOUR POST WORKOUT ROUTINE 5-10 MINS🤟🏾

THIS IS 4️⃣6️⃣….

46 down…GOD willing 4️⃣6️⃣+ to go….
THANK YOU ALL SO KINDLY FOR THE BDAY WISHES🫶🏾☺️

Realtalk…💯

PLEASE READ🙏🏾

Support your friends the same way you do the celebrity thats doesnt know you…If your friends is starting a business , Go cop something from them..
If they are doing beauty go get your hair and nails done..I know we all have bills, 🤷🏾 but If you’re really my friend , dont tell me you aint got it right now..

Support doesn’t always come in a form of money 💰 If a friend has a business retweet or share their business in your story..There is a ton of support you can do for FREE…
But dont wait til they make it and say I knew you we gonna make it.. If you knew I was gonna make it, support me right now, because you might be all that I got…💯

Realtalk….💯

PLEASE READ 🙏🏾

Become a student…

If you know your health is declining and cant afford a trainer or a gym membership become a student of the game..
Read books…
Watch you tube…
Read a magazine…
Search the web…
Not having money for a gym membership or for a personal trainer is NO LONGER an excuse to let your health go to s**t…”GET IT TOGETHER”
DO WHATEVER IT TAKES to protect the one thing that allows you to operate in life..YOUR HEALTH…

Realtalk…..💯

Almost 50 years old….💪🏾👏🏾🙏🏾

CANT LIFT HEAVY ANYMORE🏋🏾
NOT THE FASTEST….🏃🏾‍♂️
GRANDPA 👴🏾OF 2 AND COUNTING….
TAKES ME LONGER TO RECOVER…..💪🏾

BUT LET IT BE KNOWN..YOU WILL NOT OUTWORK ME…💯

Realtalk…💯

PLEASE READ🙏🏾

Always remember never to idolize these social media influencers….
Be a fan and be inspired by them ☺️,
but never evolve your life or fitness goals based off of what you see on their posts…
Us fitness professionals only post what WE want you to see…
Very few are transparent on what really happens..
Like today I caught myself planning to go see my mom for the holidays ..Well mom died almost a year agoI have moments where I forgets she dead..All I wann do is send her some money or take her shopping, etc….… I came down with some emotions..tears flowing in the middle of my workout..I went to locker room gathered myself and returned to finish my workout..💪🏾
At the end of the day..just because we have muscles, or seem to be fit in your eyes, most of us are just as fu**ed up, emotional, got baggage, other s**t going on, got a regular job just like everybody else…
Some just put on that smile for the gram tho…WE ARE ONE😊🙌🏾
Hope this helps someone today🫶🏾