Functional Movement Training
07/08/2022
Our local mascot Nicholas (the female feline) was feeling the workout today! She insisted on being a part of the process 🤣❤️ Great session of core and b***y burn!🍑
Thanks for the support, Miss Nicholas!! 🔥🙌😆
Amazing push Miss Veta, for the 4th week grind!!! 🙏
07/07/2022
When it sucks the most, it counts the most… 🔥
Embrace it! Embrace the suck!! Find a way through.
07/02/2022
Killer Saturday Workout!! 💪🔥
So much sweat, it was glorious!
The calorie burn was REAL!!! 💯🙌😆
Amazing job, ladies! 🙏
06/30/2022
Half way through our 6 Week Summer Boot Camp!
So grateful for these ladies and they’re hard work!!
Focused on a better way of living and moving… 🔥
06/30/2022
Staring in August!!!
💪🔥🙏
*Functional Movement Group Classes*
| Monday | 5:30am - 6:30am |
| Tuesday | 5:30am - 6:30am |
| Wednesday | 5:30am - 6:30am |
| Thursday | 5:30am - 6:30am |
| Friday | 5:30am - 6:30am |
| Saturday | 8:30am - 9:30am |