Classical Pilates instruction with Robert Surenbroek and Krisna Hanks. Privates, duets, group mat and health coaching available all virtual now.
Certified by Romana’s Pilates and Power Pilates each having taught the method for more than 20 years.
03/16/2026
Our latest blog post: Is Eating Healthy Expensive?
Is Eating Healthy Expensive? The media loves to persuade you that eating healthy is expensive. Is that true? Can you eat healthy on a budget? Like everything health concerned, it depends. “A healthy person has a thousand wishe…
02/18/2026
I'm excited to participate in this year's annual in-person gathering focused on Body and Brain Health. Our diverse lineup of speakers is ready to inform, motivate, and inspire attendees of all ages. This affordable one-day summit is organized by AZ Low Carb, a group of health professionals, patients, and community leaders dedicated to promoting metabolic wellness through dietary and lifestyle changes.
Health Empowerment Series III: Body & Brain Health Summit Get ready to level up your mind and body game at the Health Empowerment Series III: Body & Brain Health Summit!
01/27/2026
We are an under-muscled nation in the US. Let's turn the focus away from weight towards gaining strength.
Under & Over Muscle, the organ of longevity
12/28/2025
An appropriate time of the year to think about beginnings and endings, Pilates' style.
Beginnings and Endings - SQUARE1PILATES You might imagine how you begin and end the lesson overall. Plus, you can look at the start and finish of each exercise. Let’s explore a little closer both of those aspects, the lesson and the exercise.
12/24/2025
Christmas Eve Newsletter is Out!
10/02/2025
Tendon Stretch on the Wunda is a great prep before moving to the Reformer 😎. Come train with us. Info in bio.
08/03/2025
Our latest newsletter is out!
07/09/2025
Being healthy doesn’t have to be a Herculean effort. Check out our featured Blog in the Bio.
Two Levers To Pull square1wellness.com/two-levers-to-… via
07/05/2025
Happy 4th of July Weekend!
The Star on the Gratz_Pilates Reformer!
07/01/2025
July Newsletter is out! Make the most of your summer!
06/05/2025
TGIF almost time to Rock into the weekend 😊. Come train with us. Info in bio.
05/21/2025
Happy humpday! The Caddy is a great place for stretch out! 😉. Come train with us. Info in bio.