Square 1 Pilates

10/17/2026

5 Steps to Age with Strength.

Think different, be proactive and take charge of your health to age vibrantly.

10/07/2026

It’s a High Scissors, kinda day 🤩 . Come train with us. Info in bio.

09/29/2026

The Rolling Stomach Massage is a fun exercise to learn to lift the pelvis off the floor 🤓. Come train with us. Info in bio.

09/24/2026

Throw Back Thursday with the archival exercise “The Working Woman” also great for men 😉 😋. Come train with us. Info in bio.

09/05/2026

Square 1 Wellness and Pilates Monthly Newsletter is out.

08/29/2026

How do you know if you're progressing in Pilates?

How do you know if you are progressing in Pilates?

07/03/2026

We posted this in July of 2015 and still rings true. We think of our financial investments regularly what about a physical investment?

Stay strong and keep moving. Happy 4th of July!

What about the investment in our physical body? That might even be more important in terms of our freedom later in life

06/10/2026

As a nation we've mastered the art of bending forward what about the art of bending backwards? Might also need some attention. Sure not everyone needs to do a full back bend but keeping the spine supple is a great aging strategy.

The spine has unique curves, convex and concave, inherent to the structure. The curves provide crucial mobility to the body and allow for the wide range of motion humans can exhibit. Without the curves the spine resembles a wooden stick capable of very minimal movements, primarily in a singular plan...

06/07/2026

Our June Monthly Newsletter is Out!

05/27/2026

Happy humpday! Pull-Ups on the Wunda chair will give you that little extra boost for the day 😉. Come train with us. Info in bio.