Handle The Rock Skills Training

Cone Slides with . Train with accountability: Low shoulder drive ✅ Ball flows to pocket ✅ Dribble step timing ✅ Low to high finishing ✅ Low to high Shooting ✅ Dribble pick up timing ✅ 🎶 by 🔥

RipLight Work 🟢🔵🔴with areidy33 Welcome to the 6AM Club 🙌🏽

2 foot extended stop medball + hurdle finishing. .luv.dezzy leveling up working on athletic finishing ✅ poise and patience in the air ✅ weight resistance, disruption, variability ✅ jumping and landing into open spaces ✅ ball manipulation✅

gotta.luv.dezzy putting in work with this medball toss stationary ball handling warmup. Wide stance ✅ Off hand activation ✅ transition from medium to low body positions ✅ ball manipulation and control ✅

Use of cones during training sessions is receiving a lot of negativity. The phrase “bones over cones” has gained in popularity. Meaning players should only train with live defenders or in game situational settings and then they will just figure it out, organize, and develop their skills on their own. But what about the players who aren’t able to figure it out on their own? I guess they just get left behind? The cones aren’t what’s holding players back from transferring skills to games. Its the missing details, techniques, and lack of real skills that are aren’t being taught or trained that is issue. In this session with .petersmarck we identified a dribble timing issue which, once corrected, helped with syncing up his ball handling with his feet. This allowed him to find the order or rhythm of the game which will now allow him to transfer these skills to games. He still needs to work on this in live situations with real defenders but this cone drill helped us correct an issue that could prevent him from being successful in live game situations.

Smooth Flow Skill Stacking with .f_46 and ._._20 😤

Pivot Perfect 2 Ball Series with and