Wildcat CrossFit

Fitness Tip Friday
If your tired of starting over, stop giving up.

Make a List of Goals.
Make a Schedule and Stick to It.
Find Your “Whys”
Find Some Mentors
Take Care of Yourself and Think Positively

CALL TO ACTION!
How do you keep moviated?

Coach Donnie with Chaitu. Did you know we offer personal training?

Book today. Link is always on our bio.

Mobility Monday.
Wrists are often a source of discomfort for CrossFit athletes in the front rack position.
CALL TO ACTION: How are your wrists?
Try this strech before your next workout. Do you notice a difference?

Start on hands and knees in a quadruped position.
Place the palms on the ground with fingers pointing towards the body.
Gradually sit back, applying gentle pressure on the wrists.
Feel the stretch in the forearms and wrists.
Hold for the desired duration, maintaining comfort.

The wrist extension stretch can help improve the ability of the wrists to extend, which is needed to hold a proper front rack and in movements like push-ups, handstand holds, and wall balls.

Self Care Sunday

Reflect on your past week.
What went well? What could have been better?
It might be time to set some new goals. Don't worry, we're here for you.
Scheduling link can always be found in our bio.

Commitment
Communication
Concentration
Control
Confidence

Let's start today.