Curtis Wayne Training Club

Super proud of how my client has come ‼️ here’s a bit about his background and how’s he’s improved since joining my team.

Super happy for Sergio! I still remember when he first came in for his consultation, he had one goal in mind: “to look good and get fit”

Problem was he didn’t know where to start or what road to take to get there. He worked out at Planet Fitness on his own with little to no results. He knew he had to do something different.

That’s when he found me. Since our first session back in March 2022 he’s been one of my hardest working and most consistent clients.

But consistency & hard work will only take you so far, I guided him with proper nutrition and a tailored cardio plan to MAXIMIZE his results and get the body he deserves.

Anyway we ended up 25 pounds down and the leanest he’s ever been in his life! Today we’re working on adding more muscle to his frame and then we’ll cut down to 6 pack lean very soon. In his words “I wouldn’t go to the gym if it wasn’t for you”

If you’re training hard but feel stuck and you’re trying to get really lean or you’re trying to build muscle around your job and still enjoy life then send me a message and I’ll see if I can help.

ONLINE COACHING CLIENT PROGRESS📈

Testimonial:

Getting in shape was always for me and even more so to gain weight and muscle. I would do my best to hit the gym and stay healthy but for one reason or another would fall short of my fitness goals or stop completely and have to start from scratch again. However, since working with Curtis not only have I been able to keep the consistency of being healthy and in shape, he has also helped me surpass my goals to the point where I didn’t even think I could get my body and physique to be. Curtis’ guidance, workout plans, and meal plans have definitely been a positive impact in my everyday life and beyond. The results I have received by working with him have given me confidence in all areas of my life and the energy/mindset I have gained from training with him have helped in using the practices in the gym and applying them to other areas of my daily life. I couldn’t be happier with my results and I strongly encourage anyone who is looking to start in their fitness journey to contact Curtis immediately.

DM me if you have any questions about my coaching 🤜🏼🤛🏼

Pierde peso de manera saludable sin pastillas o dieta difícil 💪🏼🏋️‍♀️

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HOW TO PERFORM A ROMANIAN DEADLIFT

•push hips out as you reach down
•fully extend hamstrings (about mid shin area)
•think of using the glutes and hamstring not so much the lower back
•neutral spine NOT ROUNDED