05/09/2026
Hung out with our neighbors at 5-11 for a bit today. Networking at it's finest! Hoping to see them in class. If you're in need of some workout wear, hiking gear, tactical gear too, they are having a huge Anniversary sale this weekend! π«Ά
05/04/2026
Food for thought. NO you will not see us pushing 75/80 in our ARIZONA classes...HOWEVER.... 70-72 degrees in class hits the sweet spot.
Here's why:
Our bodies perform better warm!
Blasting A/C or Fans during a workout:
β Dries/irritates your throat & lungs
β Disrupts circulation & hydration
β Cools Muscles TOO quickly (hello tightness & strain)
It is OKAY to sweat..
ENCOURAGED ACTUALLY...
THAT is our bodies natural cooling system!! π