F45 Training Rita Ranch

🌅 Thank you to everyone who joined us for our first Walking Wednesday of the month at beautiful Sabino Canyon!

This wasn’t about pace, distance, calories, or steps. It was about slowing down, enjoying a stunning Arizona sunset, connecting through conversation, and spending time in nature together. 🌵✨

The best part? Watching our F45 community show up for something different and simply enjoy the journey.

Ready for round two? Join Coach Monica next Wednesday for an early-morning sunrise stroll at Agua Caliente Park.

📍 Agua Caliente Park🕓 4:45 AM
🐾 Pups welcome!
💧 Bring water
👟 Just show up—no sign-up required

Let’s start the day with fresh air, good company, and a Tucson sunrise. ☀️

🔥 CORE & RESTORE + Mimosas 🥂

Stronger core. Better recovery. Total reset.

Join Coaches Michelle & Monica for 60 minutes focused on building a stronger core + posterior chain, followed by hands-on recovery techniques using a lacrosse ball.

And because recovery deserves a reward... stick around for a mimosa afterward. 🍊🥂

🗓 Sunday, June 14
⏰ 11:00 AM
💲 $15 (includes your own lacrosse ball + a mimosa)
⚠️ Limited to 15 spots

Move better. Recover smarter. Feel the difference. 💪

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🌅 WALKING WEDNESDAYS ARE HERE! 🚶‍♀️🚶‍♂️

Looking for a little movement, fresh air, and community outside the studio? Join Coach Monica this Wednesday for a 1-hour sunset walk at Sabino Canyon Tram Road.

🗓 Wednesday⏰ 6:30PM–7:30PM📍 Meet at the Visitor Center

✔️ Bring water✔️ Wear sunscreen✔️ Bring a friend if you’d like

No sign-up. No pressure. Just good company, great conversation, and one of Tucson’s most beautiful sunset views. 🌵☀️

We’ll start together and finish together. See you there!

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🌵🤠 NO PLANS THIS SATURDAY EVENING? 🤠🌵

Join your F45 Northeast Tucson & Rita Ranch family for Giddy Up & Gainz Vol. 4 — a sunset horseback ride followed by a cowboy cookout at Tanque Verde Ranch! 🌅🐴🔥

With Tucson’s evening weather still bearable, there’s no better time to trade the gym for the trail and enjoy a night of community, adventure, and good food.

🎟 Only 10 spots available
⏰ First-come, first-served
👧👦 Riders must be 12 years or older
💲 $150 + tax per person
📅 Saturday, June 6 | 5:30–9:00 PM
📍 Tanque Verde Ranch

This is a combo event featuring both the guided sunset ride AND cowboy cookout experience.

📞 Call Coach Monica
📩 DM us here to reserve your spot

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🌵 Your June Adventure Starts Here 🌵

At F45 Rita Ranch, we’re building more than strong bodies—we’re building a stronger community.

This June, step outside the studio and join us for a month of movement, recovery, connection, and adventure:

🚶‍♀️ Walking Wednesdays🐴 TVR Sunset Ride & Cowboy Cookout💪 Core & Restore + Mimosas🛶 Kayaking at Patagonia Lake🧘‍♀️ Yoga with Annie

Whether you’re looking to challenge yourself, recover smarter, explore Southern Arizona, or simply spend time with your F45 Rita Ranch family, there’s something for everyone.

Life is too short to only see each other in class. Let’s make memories, chase sunsets, get outside, and have some fun together.

📲 Check the F45 Training App or ask in-studio for details.

Who’s joining us this month? 👇

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F45 Rita Ranch

🚨 PEAK PHASE IS ALMOST HERE 🚨
May 25 – June 21 is all about pushing limits, building strength endurance, and leveling up together at F45 Rita Ranch 💥

Get ready for:
🔥 Panthers — heavier lifts + hypertrophy focus
🔥 Twenty Two — high-intensity cardio with minimal recovery
🔥 Apollo — strength endurance with that signature 11:45 running clock
🔥 Desert Heat — choose your burn: cardio OR resistance
🔥 Forty Five & Track Stars — team-based relay energy and partner work
🔥 Medusa — muscular endurance and volume training that keeps you working

This phase is designed to challenge your engine, your mindset, and your consistency. Whether you’re chasing PRs, improving endurance, or just showing up stronger for yourself… PEAK Phase is where the work happens. 💪

Let’s finish spring stronger than we started it.

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