F45 Training Rita Ranch

10/20/2026

💡 Trainer Tip with Coach Mike: Let’s Get QUAD-ZILLA 🦖💪 & show you how to spice 🌶️ up your kettlebell goblet squats!

Try elevating your heels! 👇

✅ Allows for greater squat depth
✅ Increases quad emphasis & muscle tension
✅ Helps maintain a more upright torso
✅ Challenges your core stability

💡 COACH’S TIP: Keep that kettlebell close, core braced, and elbows tracking toward your quads. Control the movement—don’t rush the burn!

Small adjustment. BIG difference. 🔥

Save this tip for your next leg day and give it a try at F45 Rita Ranch or Northeast Tucson! 💪

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10/20/2026

😂 We love our F45 members… but some things just make our eyes twitch. 👀

You know those moments when your coach smiles on the outside but is questioning everything on the inside? 🤣

From skipping rest days to being scared of lifting heavy… trust us, we’ve heard it ALL!

It’s all love, a little tough love, and a whole lot of coaching passion! ❤️💙

👉 Swipe to see a few things that make our coaches cringe (just a little)! 😂

💬 Members, which one are you guilty of?
🎤 Coaches, what did we miss?!

🔥 Not part of the F45 family yet? THIS is your sign to come see what we’re all about!

No judgment, no experience needed — just great coaching, an awesome community, and workouts that meet you where you are. We’ll challenge you, cheer you on, and maybe laugh with you along the way! 😉

📲 DM us “READY” and let’s get you into your first class! 💪❤️💙

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10/20/2026

10/19/2026

🎶 You spin me right round, baby, right round… straight into another set! 💪🔥

Heavy lifts, shaky legs, and that post-workout high! Strength Day at F45 Rita Ranch just hits different. 🔴🔵

We lift. We laugh. We get stronger. And apparently, we spin. 😂

Come get caught up in the F45 Rita Ranch energy!

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10/18/2026

🎉🎂 HAPPY 6TH BIRTHDAY, F45 RITA RANCH! ❤️💙

6 years of sweat, strength, friendships, and unforgettable memories! 💪🔥

Thank you to our incredible members, coaches, and community for making F45 Rita Ranch more than just a gym. You’re what makes this place special! 🫶

🎤 And please excuse our singing… we’re better at burpees than hitting the high notes! 😂🎶

Here’s to 6 years strong and many more to come! 🥳

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10/18/2026

💪 A LITTLE IRON THERAPY GOES A LONG WAY. 🔥

Stressful day? Mind racing? Sometimes all you need is 45 minutes of movement, good music, and great people to reset. 🧠💥

At F45 Rita Ranch, it’s more than a workout. It’s about building strength, clearing your mind, and finding your people. ❤️💙

Already a member? You know the feeling. 😉
New here? Come experience it for yourself!

Show up stressed. Leave stronger. 💪

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10/17/2026

🌟 DON’T JUST TAKE OUR WORD FOR IT… TAKE THEIRS! 🌟

🔥 WINS FOR THE WEEK | F45 RITA RANCH 🔥

Real people. Real workouts. Real community! 💪❤️💙

From challenging (but FUN!) workouts to coaches who motivate, encourage, and genuinely care, our members are feeling the F45 difference!

💪 45-minute workouts for ALL fitness levels
🔥 Coaches who challenge you to level up
🤝 A welcoming, supportive fitness family
🙌 Good vibes, great music & even better people!

👀 Thinking about giving F45 a try?

You don’t have to be fit to start. You just have to SHOW UP! We’ll take care of the rest. 💯

Come for the workout. Stay for the people. Discover why our members keep coming back!

📲 DM us or click the link in our bio to get started!

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10/16/2026

🚨 IMPORTANT F45 RITA RANCH UPDATE 🚨

⚡ Due to intermittent power outages, ALL remaining classes for today, Friday, October 16, have been CANCELLED.

We sincerely apologize for the inconvenience and appreciate your patience and understanding as we prioritize the safety of our members and coaches. ❤️💙