The Daly Workout

Fellow Members. Today is the day our front entrance to traffic is restricted for parking lot beautification. Be ready to park on the side or the back.

We have doable options!

If you are thinking about attending Small Group Stretch that starts Monday, June 1st, register soon. Four of the eight spots are taken. Talk or DM Carolyn J Valenzuela.

The Daly Workout gym is Open Monday, Memorial Day from 8AM - Noon.
Stretch and BST will be offered

Announcing our next Small Group opportunity. Small Groups are 4-8 spots that work together on a single focus for four hours of training for $40.

Monday, June 1 STRETCH: Flexibility and Range of Motion. Four one hour weekly classes cover the how and why of Stretch, measure our range of motion, receive stretches to benefit joints, and have a good time doing it.

The flyer has additional information.

Are you curious?
Hey members who received the AARP magazine, answer the questions.
Shorten your Sit to Stand time by coming to the Renew class. Increase your walking pace by attending the FitWalk class. We have options for those who participate.

Small Group Training is for Strength.
The next round of Strength focused movement begins May 12th.
Registration is underway.
Eight, thirty minute classes for $40.

Registration for Small Group Training Pilates is happening now for the start date Friday, May 8 at 8AM.
This is a five week commitment for those interested in elevating their Pilates Practice.
Carolyn can answer your questions.

Our Small Group Pilates session wrapped up this morning. Registration is open for the upcoming session, scheduled to start on Friday, March 27th. This group is designed for women of varying skill levels, combining beginning and intermediate movements. Prior experience in yoga or Pilates is recommended due to limited enrollment. Small Group Training's price remains at $40 for five sessions, an unbeatable value.

First time Small Group Training for those who have been diagnosed with osteopina or oesteoporis or simply proactive in keeping your bones strong. The eight week course is about nutrition, self care, and movement. Small Groups offer individual attention and social support.
Register now to ensure a March 23 start.