Red Monkey Pilates Studio, LLC

Looking for a way to improve your mobility and increase range of motion? Look no further
than our new workout program designed to take your stretch to a whole new level. This
stretch class utilizes fluid movements to help you move better and stronger, with a focus
on your spine and overall body mobility. Whether you're an athlete looking to improve your
performance, or simply looking to live a healthier, more active lifestyle, this workout is
perfect for you. Come for the class and feel the difference in your body!

Please email [email protected] to book

We have limited opening give us a try. :)

Help filling the schedule First Call when their is an opening     LIMITED OPENINGS ON PILATES AND GYROTONIC SCHEDULE   We are excited to announce that we have limited openings on our Pilates and Gyrotonic schedule. If you have

Curious why Gyrotonic© might decrease your risk of injury while playing tennis or pickleball?
See what the buzz is about.........
Book a complimentary session with Teri Pomerantz at Red Monkey Pilates Studio on:
November 14, 2023 at 3 pm
[email protected] 520-232-0534

Red Monkey Studios is looking for an experienced Pilates instructors to join our team! We are a busy studio dedicated to providing high-quality Pilates classes to our clients. The ideal candidate is passionate about Pilates and has a strong desire to help clients improve their fitness and overall well-being.

Responsibilities:
- Instruct Pilates classes to clients of all levels
- Create personalized Pilates programs for clients based on their individual needs and goals
- Provide guidance and support to clients to help them achieve their fitness goals
- Maintain a clean and safe studio environment
- Participate in marketing and promotional activities to help grow the business

Requirements:
- Certified Pilates instructor
- Excellent communication and interpersonal skills
- Ability to work flexible hours, including evenings and weekends
- Strong attention to detail and ability to maintain a high level of professionalism
- Passionate about helping clients achieve their fitness goals

If you meet the above requirements and are interested in joining our team, please send your resume and a quick note on why you are a good fit for this position to [email protected] . We look forward to hearing from you!

Cardio, short for cardiovascular exercise, gets your heart rate up and your blood flowing. It's like giving your heart a little dance party! Not only does cardio improve your cardiovascular health, but it also helps with weight loss, boosts your mood, and increases your overall endurance. It's a win-win-win situation!
Take a Reformer Class with Donna on Mondays at 11 am and see how cardio can be incorporated into a Pilates workout.

How often should I do Pilates?

We recommend that beginners start with two to three Pilates sessions per week, with each session lasting 45 to 60 minutes. This frequency will allow you to build strength, flexibility, and coordination while giving your body time to rest and recover in between sessions.

As you become more experienced and comfortable with Pilates, you can gradually increase your frequency to four to five sessions per week. However, it's important to listen to your body and not overdo it. If you start to experience fatigue or soreness, take a break and allow your body time to recover before resuming your Pilates practice.

Remember, consistency is key when it comes to Pilates. By finding the right frequency for your individual needs and gradually increasing over time, you can reap the many benefits of this engaging and effective form of exercise.

Life long fitness lovers! We've got some exciting news for you! If you're looking to stay fit, healthy, and age gracefully, our Monday 12 noon and Wednesday 11 am
Pilates Reformer classes are right up your alley.
Picture this: you're surrounded by like-minded individuals who are all on a mission to feel fabulous and embrace the beauty of aging. Our classes are specially designed to help you tone your muscles, improve flexibility, and boost your overall well-being.
So, why wait?
Join us today and let's move together towards a more youthful and vibrant you!
Mondays at 12 noon and Wednesdays at 11 am

Curious why Gyrotonic might increase your golf game.
See what the buzz is about.........
Book a complimentary session with Teri Pomerantz at Red Monkey Pilates Studio on:
October 24, 2023 at 1 pm or 5 pm
November 14, 2023 at 3 pm
[email protected] 520-232-0534

Gyrokinesis© Pre Training with Teri Pomerantz August 24, 2023

A 6-day course providing a foundational understanding of the Gyrokinesis level 1 exercises and preparing those students interested in a path to teaching. The Pre-Training focus is on gaining experience and developing a personal understanding of this work. This 6-day course Aug 24 - Sept 1 (with a 3-day break between) is the first step in becoming a Gyrokinesis instructor, or can be utilized to deepen and broaden a personal practice