Offensive linemen, turned rugby player turned personal trainer. Student of human movement and expression
#nineonesixfitness #backtoyourRootsfitness
04/16/2026
🌵🌸 Spring is in the Air in the Desert 🌸🌵
Took an amazing walk with my client Collette today, soaking in the beauty of the desert in bloom. The colors, the fresh air, and the quiet strength of the desert this time of year are something special.
These are the blooms that make desert spring one of a kind. 🌼
Grateful for moments like these and the chance to enjoy them together.
SpringWalk GratefulMoments
Sunday Funday on the beach 🌊☀️
We came, we saw, we chilled.
“Yes, no, maybe so” was my frozen cocktail of choice 🍹 and Tals couldn’t get enough of the piña coladas.
All I gotta say… put it on room 1605 😄
PutItOnTheRoom
03/06/2026
It was a beautiful day in Oro Valley, Arizona at one of my favorite spots to train with my client Collette — the park where we meet every Thursday. 🌵☀️
Not only do we get our workout in, but every week our favorite group of Oro Valley’s aging hippies gathers nearby, playing instruments, sharing music, and spreading good vibes for everyone around. 🎸✌️
There’s something special about being outside, moving your body, hearing live music in the background, and soaking up the beauty of Southern Arizona.
Get outside now before it gets too hot!
Fresh air, movement, and community — that’s what it’s all about.
Have a wonderful weekend.
— Coach Root
Back To Your Roots Fitness
MoveYourBody OroValleyAZ SouthernArizona CommunityVibe
Had to throw down a little bit this morning 💥
The vibes were immaculate.
The boy reppin’ Forces of Elements Crew, breaking it down at Brick Box Brewery. Movement is movement — whether it’s under the bar, on the turf, or on the floor.
Energy was high. Community was strong. Tucson showed up.
Let’s keep building.
Let’s keep moving.
Let’s go, Tucson, Arizona.
MovementCulture StayRooted
02/27/2026
Photo dump: Las Vegas 🎰🏜️ HYROX Relays Edition
Friday Night Lights at the HYROX Relays was an absolute blast. Nothing better than throwing down under the lights and then turning around to watch friends and members step up and compete. Proud coach moment all weekend.
Vegas always brings the energy… but this one hit different.
Next year we’re leveling it up — making it a full 2–3 day trip. A little 🌵 🌲 adventure mixed in with some race-day intensity.
Train hard. Show up. Do it with your people.
Till the next one. 💪🔥
🌩️ HAIL YEAH, NORTHWEST TUCSON! 🌩️
We just got hit with a quick hail storm at F45 Training NW Tucson… and you already know we’re still getting after it!
Nothing stops this crew. Not rain, not hail—NOTHING.
Can I get a HELL YEAH?! 💪🔥
11/12/2025
20+ Taprooms & Tasting Rooms to Check Out in Tucson Whether it be a craft beer taproom or a tasting room offering wine or distilled spirits like whiskey, Tucson has a splendid selection.
11/10/2025
⸻
🦃 F45 Training Northwest Tucson – Thanksgiving Week Schedule! 🍂
We’re kicking off the holiday with fitness, fun, and community 💪
📅 Wednesday, November 26
🔥 F45 x Hyrox PFT — all day!
Sign up for your scheduled start time at the front desk. Book your usual class time, and your PFT will begin at that time. Let’s crush those numbers before the feast!
📅 Thursday, November 27 – Thanksgiving Day
💥 Two Resistance Classes: 7:00 AM & 8:00 AM
🏃♂️ 9 am - Turkey Trot: 3.5-mile community run around F45 Training Northwest Tucson!
Bring your festive costumes and join the fun!
📅 Friday, November 28
☀️ Morning Classes: 7:00 AM & 8:00 AM
Let’s sweat, give thanks, and move together this holiday season! ❤️💙
11/03/2025
Back To Your Roots Fitness 🌿💥
Caught in my natural element — doing what I love most! 🔥
Coach Root out here coaching, moving, and helping others find their strength from the ground up. 💪
Photos:
🎥 Coach Root Breaks Down HYROX Station 1! 💪
It’s that time again, team — HYROX season is here! 🏃♂️🔥
Coach Root steps up to explain the first station of this year’s HYROX… but how many takes did it take to nail it? 👀😂
👉 Tune in, learn, and laugh with us — because even our coaches need a few reps to get it right!