05/16/2026
Here we go. 30 lbs down in just two months
Losing just under 4 pounds every week the right way,
With consistency, diet, and exercise. No shortcuts, just hard work and dedication.
Still grinding and continuing the journey to lose even more weight.
Congratulations John β your transformation is inspiring
Only at PEFC β the home of Transformation worldwide π
05/11/2026
Great day coaching these upcoming ball players. π οΏΌ
Always good to give back, teach the next generation, and help them build confidence both on and off the court. The future is bright.
β the home of transformation worldwide π
05/02/2026
Just to clear up any confusion β PE operation hours have NOT changed.
π MondayβFriday: 3:30 AM β 10:30 PM
π Saturday & Sunday: 4:30 AM β 9:30 PM
Stay consistent. Stay committed. Weβre here for you every step of the way
β The Home of Transformation Worldwide π
04/18/2026
Everyone walks into the gym with a different goal.
She came in with a clear mission, to build muscle, get bigger, and become stronger.
And in a short amount of time, sheβs already proving sheβs on the right path.
The work, the discipline, the consistencyβ¦ itβs all showing.
Big congratulations to Yesenia, this is just the beginning.
β the home of transformation worldwide π
05/02/2026
04/18/2026