Liberty Science Coaching, Neurofunctional Coaching, Fitness

09/13/2026

Hello,
I built a short list of what I actually use — not a pile of maybes.
I am 86. I ski again, after back surgery and two new knees. Some of these vitamins and creatine I have taken for 70 years. Each item has my reason next to it.
Tried by Vera

https://zurl.co/IXsC2
Open a line. Read why I keep it. Go to Amazon if it makes you grin.
If you want company on the path, book a session from that same page.
Warmly,

Vera Shury

LBHC

ACE Certified Health Coach

PWR!Moves Instructor

HeartMath Practitioner

Liberty Science Coaching · Tucson
As an Amazon Associate I earn from qualifying purchases. I only list what I actually use.

Six product lines Vera Shury actually uses — books, supplements, food, fitness, recovery, and clothing. Personal reasons. Amazon-ready.

09/12/2026

Business advisory angle
For entrepreneurs and teams: AI efficiency without movement systems leaks into sick days, poor sleep, and weaker decisions.
Build the habit into the workflow the same way you build the tool into the workflow.
Creativity. Efficiency. Troubleshooting.

The body is part of the operating system.

Move yourself!

08/31/2026

AI is changing how we work.

Most people have not changed how they move.
Same chair. Same neck. Same grind — faster.
Neurodiverse or not: prepare the body around the desk, office, and home… or collect the symptoms later.
Quick install:

• Timer + stand + look far

• 3 core moves

• Morning light, 2–10 minutes
Small mechanical habits. Better capacity.
Comment HABIT if you want the short guide.
Liberty Science Coaching

Amplify Life · Business · Health · Action

08/26/2026

What if building better habits only took a short guide?
One small change. Clear cues. Real capacity.
Energy up. Decisions clearer. Results that stick.

Liberty Science Coaching
Whole Life Business Advisory

08/18/2026

08/10/2026

One small change. A better day.
When you’re in burnout, stuck, or disappointed, the fix doesn’t have to be big.
Start with one thing.
Get morning light into your eyes at the rising light angle — natural luminescence — for 2 to 10 minutes.
No phone. No rush. Just light.
Many people notice:
• more steady energy
• clearer ideas
• better sleep at night
You don’t have to overhaul your life.
You only have to change one input.
Light first. Then the rest gets easier.
—
Liberty Science Coaching
Amplify Life · Business · Health · Action
Southern Arizona

08/10/2026

Core Flexibility & Strength

Sit tall, arms up — lean side to side
Floor twist — hand to shoulder, reach toward opposite knee
Hands behind head — gently tighten the abs

Strong core. Better posture. More capacity for life and work.
Liberty Science Coaching
Amplify Life · Business · Health · Action

07/31/2026

I had an epiphany while planning how to give more to my clients.
I’m an intense person. I live an Amplified Life.
That intensity is what keeps me healthy, strong, creative, and competitive.
When I brought the idea of Amplified Aging into my senior class, it landed immediately. People felt the shift.
But this is bigger than aging.
Amplification is the practice of turning up the volume on what matters:

Amplify Life
Amplify Business & Career
Amplify Health
Amplify Aging

It’s not about doing more for the sake of more.
It’s about preventing decline and expanding capacity — so you can keep growing in every area.
This is the standard I train and live by.
And it’s what I now offer my clients.
Ready to stop maintaining and start amplifying? You know what to do!

07/26/2026

The fastest way I learned real behavior change was simple: practice it and teach it.

That’s how I earned my Shotokan black belt in 2 years instead of the usual 5–10. One of the clearest lessons from the mat: To stop an attack, your action has to be stronger than the attacker’s.

With words, that stronger action is often silence. Not the punishing kind — the steady, non-reactive kind that refuses to feed the fight.

I’m running a small Zoom practice group on exactly this: catching the ego’s chemical surge, using strategic silence, and rewiring reactions through deliberate practice.

Tuesday 4:00–4:45 pm Tucson time (Alternative: Monday 2:00 pm)

First 3 sessions free. After that, a simple 4-session package for $97.

No whining. Just learn.

Comment “PRACTICE” or DM me and I’ll send the Zoom link.

07/26/2026

The ego is sneaky.
It gets loud, demanding, and immature — and it triggers real chemical reactions in the body before we even realize what’s happening.
Every thought creates a chemical.
Unconscious self-protection can keep us stuck in the same loops.
The good news? The brain can change.
Neuroplasticity research (including work by Merzenich and colleagues) shows that with the right training, older adults can improve memory and cognitive function — sometimes gaining the equivalent of 10+ years.
Brain fitness is just as real as body fitness.

We don’t have to stay stuck in the old reactions.
I love helping anyone overcome these negative effects.
We are all human: 520-275-8755 text is best