We are located in Rita Ranch. Let us help you reach your fitness goals, come join our supportive community!
09/03/2026
August Committed Club
Congratulations to everyone who earned a spot on the August Committed Club by completing 16 or more classes this month.
No rain delay!
We’re proud of this crew and the example they set for our community.
Now… who’s earning their spot in September?
Saturday at Iron Grip.
Packed house. Good energy. Hard work.
No better way to kick off the weekend than putting in some work with your crew.
Old Skool Community. Still going strong.
Burpees.
One rep at a time.
One round at a time.
One workout closer to the weekend.
Great work, Iron Grip.
06/04/2026
🎉 BRING A FRIEND DAY 🎉
Friday, June 19th
Ever wanted to show a friend what Iron Grip CrossFit is all about? Now’s your chance.
We’re running a workout that anyone can jump into and enjoy—whether they’ve done CrossFit for years or are stepping into a gym for the very first time.
✅ Bring a friend
✅ Free LMNT
✅ Great workout
✅ Great people
06/01/2026
Burpee Challenge!!
05/12/2026
Consistency matters.
These athletes showed up 16+ times in April and earned their spot in the Iron Grip Committed Club.
Early mornings. Long days. Tough workouts.
They kept showing up anyway.
Respect. 💪
05/06/2026
Join us this Memorial Day for Murph 🇺🇸
A workout to honor the fallen, challenge ourselves, and come together as a community.
Heat Times:
• 7:00am
• 8:15am
• 9:30am
Friends & family are welcome!
Huge thanks to LMNT for sponsoring the event — free lemonade for everyone 🍋⚡️
Built the right way. Earned the right way.
Big congrats to Starr and Christina on completing their Level 1 CrossFit Cert and stepping onto the Iron Grip floor as they begin their on ramping process to bigger opportunities 😉.
Same standards. Same community.
Just adding more fire to it. 🔥
| Monday | 5am - 9am |
| 3pm - 6:30pm | |
| Tuesday | 5am - 9am |
| 3pm - 6:30pm | |
| Wednesday | 5am - 9am |
| 3pm - 6:30pm | |
| Thursday | 5am - 9am |
| 3pm - 6:30pm | |
| Friday | 5am - 9am |
| 3pm - 6:30pm | |
| Saturday | 8am - 9am |