We are located in Rita Ranch. Let us help you reach your fitness goals, come join our supportive community!
Burpees.
One rep at a time.
One round at a time.
One workout closer to the weekend.
Great work, Iron Grip.
06/04/2026
🎉 BRING A FRIEND DAY 🎉
Friday, June 19th
Ever wanted to show a friend what Iron Grip CrossFit is all about? Now’s your chance.
We’re running a workout that anyone can jump into and enjoy—whether they’ve done CrossFit for years or are stepping into a gym for the very first time.
✅ Bring a friend
✅ Free LMNT
✅ Great workout
✅ Great people
06/01/2026
Burpee Challenge!!
06/01/2026
Burpee Challenge!
05/12/2026
Consistency matters.
These athletes showed up 16+ times in April and earned their spot in the Iron Grip Committed Club.
Early mornings. Long days. Tough workouts.
They kept showing up anyway.
Respect. 💪
05/06/2026
Join us this Memorial Day for Murph 🇺🇸
A workout to honor the fallen, challenge ourselves, and come together as a community.
Heat Times:
• 7:00am
• 8:15am
• 9:30am
Friends & family are welcome!
Huge thanks to LMNT for sponsoring the event — free lemonade for everyone 🍋⚡️
Built the right way. Earned the right way.
Big congrats to Starr and Christina on completing their Level 1 CrossFit Cert and stepping onto the Iron Grip floor as they begin their on ramping process to bigger opportunities 😉.
Same standards. Same community.
Just adding more fire to it. 🔥
04/30/2026
Message us or call Cynthia to lock in your spot - these fill up fast.
Summer is coming… keep your kids moving
Less screens. More strength.
Our Teen & Kids classes are back - focused on fitness, confidence, and fun in a safe, coached environment.
Limited spots available for each session.
Grab yours before they’re gone.
| Monday | 5am - 9am |
| 3pm - 6:30pm | |
| Tuesday | 5am - 9am |
| 3pm - 6:30pm | |
| Wednesday | 5am - 9am |
| 3pm - 6:30pm | |
| Thursday | 5am - 9am |
| 3pm - 6:30pm | |
| Friday | 5am - 9am |
| 3pm - 6:30pm | |
| Saturday | 8am - 9am |